106714 slimming world friendly one tray pork vegetables Recipes

pork tenderloins, dry red wine, fresh rosemary plus 1/4 tsp finely chopped, garlic clove, smashed, dried hot red pepper flakes, red-wine vinegar, mild-flavored honey, red bell peppers, quartered, zucchini (1 lb total), trimmed and cut lengthwise into 1/4-inch-thick slices, onion , cut lengthwise into 6 wedges, leaving root ends intact, extra-virgin olive oil, trimmed baby arugula (1 oz)

vegetable oil, boneless pork shoulder , cut into 1 1/2-inch pieces, onions, chopped, garlic cloves, minced, a 14- to 16-oz c n tom toes, including the juice, water, turnips , cut into 1-inch pieces, chopped washed turnip greens or kale, a 2-lb pumpkin (preferably a sugar pumpkin), seeded, reserving the seeds for toasting if desired, peeled, and cut into 1-inch pieces, steamed rice as an accompaniment

pork steaks, yellow onion, stalks celery, fresh white mushrooms (or 2 small cans of stems and pieces), vegetable oil, butter, bean sprouts, undrained, molasses, soy sauce, swanson chicken broth, white pepper, water, cornstarch

pork tenderloin, thinly sliced, olive oil or 1 tbsp vegetable oil, fresh mushrooms, quartered, coarsely chopped onions, garlic, minced, beef broth, tomato paste, lemon juice, dried tarragon, pepper, all-purpose flour, light sour cream, minced fresh parsley, hot cooked noodles

vegetable oil, minced carrot, pork tenderloin , cut in medallions, all-purpose flour, dried basil, dried parsley, ground black pepper, beef bouillon granules, light cream, dry white wine

pork loin chops (1/2 inch thick ), onion, vegetable oil, red potatoes, cubed, sliced carrot, sliced mushrooms or 1 cup sliced fresh mushrooms, low-fat cream of celery soup, undiluted, water, salt (optional), dried thyme

pork tenderloin, cut into 1/2 inch circles (boneless loin chops work well also ), lemon , juice of, all-purpose flour, poultry seasoning, eggs, dijon-style mustard, italian breadcrumbs, canola oil or 2 tbsp vegetable oil, for frying, unsalted butter, minced shallots, dry white wine, chicken broth, heavy cream, jarred lemon curd, caper, drained, room temperature

pork chops, vegetable oil, seasoning salt, divided, cream of celery soup, milk, sour cream, black pepper, hash browns, shredded and thawed, cheddar cheese, shredded, hot sauce, durkees french-fried onions

pork chops, oil, dry onion soup mix, frozen mixed vegetables, uncooked rice, beef broth, heated

pork rib chops, 1/2 inch thick, vegetable oil, all-purpose flour, beef bouillon granules, fresh parsley, minced, dried basil , thyme or 1/2 tsp tarragon, milk or 2/3 cup half-and-half cream, water, pepper

vegetable oil, sirloin pork chops (each about 1/2 inch thick ), all purpose flour, chopped onion, paprika, garlic clove, crushed, more) canned low-salt chicken broth, dried marjoram, caraway seeds, sour cream, chopped fresh dill

pork tenderloin, vegetable oil, red-wine vinegar, extra-virgin olive oil, walnuts, toasted , divided, garlic cloves, coarsely chopped, water, baby arugula, belgian endives , sliced crosswise into 1/4-inch pieces

vegetable oil, pork rib chops, butter, divided, brown sugar, whole star anise, fuji apples (about 1 lb), cored, sliced 1/2-inch thick, apple juice, apple cider vinegar

vegetable oil, boneless pork shoulder , trimmed of excess fat and cut into 2-inch pieces, onion, chopped, ribs of celery, chopped, bay leaf, chicken broth, water, carrots, cut diagonally into 1-inch-thick pieces, mushrooms, sliced thin, unsalted butter, all-purpose flour, heavy cream, fresh lemon juice , or to taste, minced fresh parsley leaves

vegetable oil, thick center cut rib pork chops (each about 8 oz), all purpose flour, hungarian sweet paprika, sliced onions (about 4 large), sugar, minced garlic, canned beef broth, grated smoked gouda cheese with rind (about 3 oz), butter

vegetable oil, pork tenderloin (about 3/4 lb), cut crosswise into 1-inch-thick medallions, onion, chopped, garlic clove, minced, canned tomato puree, water, freshly grated nutmeg, ground coriander, buttered noodles as an accompaniment

vegetable oil, pork loin chops, 1 thick (center-cut preferred), butter, garlic, peeled and slivered, green onion, chopped, chicken broth, dry white wine, fennel bulbs, trimmed,quartered ,cut into thin slices, cornstarch, salt, black pepper , to taste

pork tenderloin , cut into 1/2 inch thick slices, salt & freshly ground black pepper, butter, vegetable oil, onion, chopped fine, chicken stock, balsamic vinegar, maple syrup (or to taste), dried cranberries (craisins)