Pork Tenderloin with Arugula Endive and Walnut Vinaigrette Recipe

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Pork Tenderloin with Arugula Endive and Walnut Vinaigrette
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Ingredients:

Directions:

  1. Preheat oven to 375°F with rack in middle.
  2. Pat pork dry and sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat vegetable oil in a 12-inch ovenproof heavy skillet over medium-high heat until it shimmers, then brown pork on all sides, about 6 minutes total.
  3. Transfer pork in skillet to oven and roast until an instant-read thermometer inserted into center registers 145 to 150°F, 20 to 25 minutes. Transfer to a cutting board and let stand 10 minutes.
  4. While pork stands, add vinegar to skillet (be careful; handle will be very hot) and boil, scraping up any brown bits, until slightly reduced, about 30 seconds. Transfer to a heatproof measuring cup and add enough olive oil to bring total to 3/4 cup liquid.
  5. Pulse 3/4 cup walnuts with garlic, water, 1/2 teaspoon salt, and 1/4 teaspoon pepper to a coarse paste in a food processor. With motor running, slowly add oil mixture to make vinaigrette.
  6. Toss arugula and endive with just enough vinaigrette to coat, then divide among plates. Top with thin slices of pork and drizzle with remaining vinaigrette. Crumble remaining 1/4 cup walnuts over pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1042.46 Kcal (4365 kJ)
Calories from fat 491.55 Kcal
% Daily Value*
Total Fat 54.62g 84%
Cholesterol 92.12mg 31%
Sodium 606.91mg 25%
Potassium 873.66mg 19%
Total Carbs 82.89g 28%
Sugars 1.04g 4%
Dietary Fiber 80.78g 323%
Protein 64.37g 129%
Vitamin C 214.2mg 357%
Iron 28.7mg 159%
Calcium 1125.5mg 113%
Amount Per 100 g
Calories 42.1 Kcal (176 kJ)
Calories from fat 19.85 Kcal
% Daily Value*
Total Fat 2.21g 84%
Cholesterol 3.72mg 31%
Sodium 24.51mg 25%
Potassium 35.29mg 19%
Total Carbs 3.35g 28%
Sugars 0.04g 4%
Dietary Fiber 3.26g 323%
Protein 2.6g 129%
Vitamin C 8.7mg 357%
Iron 1.2mg 159%
Calcium 45.5mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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