Pork Chops with Caramelized Onions and Smoked Gouda Recipe

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Pork Chops with Caramelized Onions and Smoked Gouda
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Heat 3 tablespoons oil in heavy large skillet over high heat. Season pork with salt and pepper. Dredge in 1 cup flour; shake off excess. Working in batches, add pork to skillet and sauté until brown, about 3 minutes per side. Arrange pork in single layer in 15x10x2-inch glass baking dish. Sprinkle 1 teaspoon paprika over pork.
  2. Discard contents of skillet; wipe clean. Add 3 tablespoons oil; heat over medium-high heat. Add onions; sprinkle with sugar and sauté until well browned, stirring often, about 20 minutes. Add garlic; sauté 1 minute. Add 1 tablespoon paprika. Place onions over pork. Pour enough broth over so that chops are almost covered. Cover with foil. Bake until pork is tender, about 45 minutes. (Can be made 1 day ahead. Uncover; cool slightly. Cover; chill. Rewarm covered pork in 350°F. oven, about 20 minutes.)
  3. Reduce oven temperature to 200°F. Using tongs, transfer pork to large bowl, leaving onion mixture in baking dish. Pour contents of baking dish into strainer set over medium bowl. Return onion mixture to same baking dish, spreading evenly (reserve cooking liquid). Arrange pork atop onions; sprinkle cheese. Cover dish with foil; set in oven to keep warm.
  4. Melt butter in heavy large saucepan over medium heat. Add 5 tablespoons flour. Cook, until mixture just begins to color, whisking often (mixture will be dry and crumbly), about 4 minutes. Gradually whisk in reserved cooking liquid. Bring sauce to boil, whisking constantly. Boil until thickened, whisking often, about 5 minutes. Season with salt and pepper.
  5. Transfer pork and onions to plates. Spoon sauce around pork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.32 Kcal (1500 kJ)
Calories from fat 181 Kcal
% Daily Value*
Total Fat 20.11g 31%
Cholesterol 45.96mg 15%
Sodium 271.32mg 11%
Potassium 341.53mg 7%
Total Carbs 30.61g 10%
Sugars 3.53g 14%
Dietary Fiber 2g 8%
Protein 14.55g 29%
Vitamin C 6.9mg 12%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 133.03 Kcal (557 kJ)
Calories from fat 67.2 Kcal
% Daily Value*
Total Fat 7.47g 31%
Cholesterol 17.06mg 15%
Sodium 100.73mg 11%
Potassium 126.8mg 7%
Total Carbs 11.36g 10%
Sugars 1.31g 14%
Dietary Fiber 0.74g 8%
Protein 5.4g 29%
Vitamin C 2.6mg 12%
Iron 0.6mg 9%
Calcium 46.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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