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Pork Medallions with Spiced Tomato Pan Gravy Recipe

Pork Medallions with Spiced Tomato Pan Gravy Recipe

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Pork Medallions with Spiced Tomato Pan Gravy

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Ingredients

Count

Nutrition

322

Calories

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Ingredients:

Serving

1 1/2 tbsp vegetable oil
1 pork tenderloin (about 3/4 lb), cut crosswise into 1-inch-thick medallions
1 medium onion, chopped
1 garlic clove, minced
1/2 cup canned tomato puree
1/2 cup water
1/4 tsp freshly grated nutmeg
1/2 tsp ground coriander
1/8 tsp ground cloves
buttered noodles as an accompaniment

Directions:

In a large heavy skillet heat the oil over moderately high heat until it is hot but not smoking and in it brown the pork, patted dry, transferring it as it is browned to a plate. In the fat remaining in the skillet cook the onion and the garlic over moderate heat, stirring, until the onion is golden, add the tomato purée, the water, the nutmeg, the coriander, and the cloves, and simmer the mixture for 10 minutes. Stir in the pork and any juices that have accumulated on the plate and simmer the mixture, covered, for 5 minutes, or until the pork is cooked through. Season the pan gravy with salt and pepper and serve it with the pork over the noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.87 Kcal (1348 kJ)
Calories from fat	123.5 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Cholesterol	110.54mg	37%
Sodium	110.7mg	5%
Potassium	1032.19mg	22%
Total Carbs	10.98g	4%
Sugars	5.26g	21%
Dietary Fiber	2.39g	10%
Protein	37.59g	75%
Vitamin C	11.7mg	19%
Iron	1.8mg	10%
Calcium	44mg	4%

Amount Per 100 g
Calories	90.52 Kcal (379 kJ)
Calories from fat	34.73 Kcal
		% Daily Value*
Total Fat	3.86g	21%
Cholesterol	31.09mg	37%
Sodium	31.13mg	5%
Potassium	290.28mg	22%
Total Carbs	3.09g	4%
Sugars	1.48g	21%
Dietary Fiber	0.67g	10%
Protein	10.57g	75%
Vitamin C	3.3mg	19%
Iron	0.5mg	10%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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