13231 slimming pumpkin snack Recipes

canned pumpkin, low-fat plain yogurt (greek if you can find it), maple syrup, cinnamon, chopped walnuts (pecans would work too)

popped popcorn, cheerios, corn or rice chex, salted peanuts, brown sugar, light corn syrup, butter, cubed, vanilla extract, baking soda, candy pumpkins

pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked

pumpkin, peeled, seeded and cut into pieces or 15 oz pumpkin puree, dry yeast, honey, unbleached flour, salt, egg yolk, milk, salt, pumpkin seeds, to decorate

pumpkin puree, white sugar, applesauce, safflower oil, eggs, beaten, shelled, raw pumpkin seeds (optional), all-purpose flour, baking soda, ground cinnamon, ground nutmeg, pumpkin pie spice, salt, baking powder

pumpkin puree, canned or fresh (not pumpkin pie filling), sugar, buttermilk, vegetable oil, eggs, flour, baking soda, baking powder, cinnamon, ginger powder, nutmeg (freshly grated is best ), salt, chopped pecans, toasted (optional), dried cranberries (craisins are good)

pumpkin (not pie mix), evaporated milk, eggs, sugar, ginger, cinnamon, yellow cake mix, butter (melted ), chopped walnuts

pumpkin, butter, melted, nutmeg , for baking the pumpkin, cinnamon , for baking the pumpkin, olive oil, scallions, finely sliced, garlic cloves, minced, emmenthaler cheese, grated, gruyere cheese, grated, sherry wine or 1 cup dry white wine, cornstarch, mixed to a smoothpaste with some water, grated nutmeg, cinnamon, paprika

pumpkin puree (not pumpkin pie puree), eggs, brown sugar, sugar, ground cinnamon, ground ginger, salt, spice cake mix, fine chopped pecans, melted butter

pumpkin puree, egg substitute, sugar, brown sugar, molasses, vanilla, oil, tapioca starch, rice flour, millet flour, xanthan gum, salt, baking powder, baking soda, pumpkin pie spice, chopped pumpkin seeds

gingersnap crumbs or 1 cup graham cracker crumbs, light calorie-reduced margarine, melted, light cream cheese, softened, pumpkin puree, eggs, partly skim evaporated milk, splenda sugar substitute, cinnamon, vanilla, ginger, nutmeg

flour, baking powder, pumpkin pie spice, salt, lt. brown sugar, canned pumpkin, i can tsp beleive it s not butter spread,melted, egg whites, cont.(8oz) reduced-fat whipped topping thawed ., sprinkle ,pumpkin candies,optional

whole wheat tortilla, canned pumpkin, sweet n low (or equivalent of sugar), pumpkin pie spice

butter or 1/2 cup margarine, pumpkin quick bread mix, shredded carrot, chopped walnuts, egg, cream cheese frosting

pumpkin seeds, fresh, butter or 6 tbsp margarine, worcestershire sauce, seasoning salt, toasted rice cereal (bite-size), toasted wheat cereal (bite-size), chow mein noodles, salted peanuts, raisins (optional)

pumpkin puree (real pumpkin, not pumpkin pie mix), eggs, sugar, flour, baking powder, cocoa powder, pumpkin pie spice, salt, chocolate chips (ghiradelli milk chocolate big chips...yum)

pumpkin puree (not pumpkin pie filling), egg substitute (e.g. egg beaters), ground allspice, ground ginger, sugar, evaporated skim milk

pumpkin (libby s easy pie mix), eggs, evaporated milk, yellow cake mix, butter, pecans, cool whip