5 slimming pumpkin Recipes

canned pumpkin, low-fat plain yogurt (greek if you can find it), maple syrup, cinnamon, chopped walnuts (pecans would work too)

gingersnap crumbs or 1 cup graham cracker crumbs, light calorie-reduced margarine, melted, light cream cheese, softened, pumpkin puree, eggs, partly skim evaporated milk, splenda sugar substitute, cinnamon, vanilla, ginger, nutmeg

all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour

all-purpose flour, olive oil, fine sea salt, egg, ice-cold water, olive oil, fresh pumpkin, cut into 3 or 4 large chunks, seeded , and strings removed, fine sea salt, arborio rice or other risotto rice, slim leeks (white and tender green parts only), cut lengthwise in half, rinsed well, patted dry, and minced, eggs, freshly grated parmigiano-reggiano cheese (about 6 oz), freshly ground black pepper, peanut oil, for frying, coarse sea salt, for sprinkling