3 slimming snack Recipes

canned pumpkin, low-fat plain yogurt (greek if you can find it), maple syrup, cinnamon, chopped walnuts (pecans would work too)

tomato juice (or v8 juice), beef bouillon, condensed canned, lemon juice, lime juice, red pepper sauce (i use tabasco), worcestershire sauce, celery salt, onion powder (or onion juice), garlic powder (or garlic juice), fresh ground black pepper, celery seed (optional), vodka (optional), beef jerky (i.e. slim jims) or beef snack stick (i.e. slim jims)