Tortilla With Pumpkin Snack Recipe

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Tortilla With Pumpkin Snack
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Ingredients
4
Count
Nutrition
11
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Spread canned pumpkin over tortilla.
  2. Sprinkle sweetener and spice mix on top.
  3. Cut tortilla into strips, then bite-size pieces (a sharp knife works well; a pizza slicer would also be quick).
  4. Arrange tortilla pieces on microwavable plate, and microwave for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.18 Kcal (47 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 1.7mg 0%
Potassium 41.14mg 1%
Total Carbs 2.57g 1%
Sugars 0.73g 3%
Dietary Fiber 0.72g 3%
Protein 0.15g 0%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 55.69 Kcal (233 kJ)
Calories from fat 11.21 Kcal
% Daily Value*
Total Fat 1.25g 0%
Sodium 8.45mg 0%
Potassium 204.93mg 1%
Total Carbs 12.78g 1%
Sugars 3.64g 3%
Dietary Fiber 3.59g 3%
Protein 0.76g 0%
Vitamin C 4.3mg 1%
Vitamin A 0.8mg 5%
Iron 2.1mg 2%
Calcium 69.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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