374 skins low fat and low Recipes

plain flour, whole wheat flour, cinnamon, baking soda, salt, baking powder, egg, egg whites, sugar, applesauce (unsweetened ), vanilla essence, diced apples, with skins (granny smith or similar)

yukon gold potatoes, skin on, garlic, peeled and quartered, chicken broth, olive oil, salt, pepper

canned salmon, drained & skin removed (*), frozen corn, quick-cooking brown rice, low-sodium low-fat chicken broth, green onions, sliced, dill weed, dried, low-fat cheddar cheese, shredded, your favorite hot sauce (optional)

onion, chopped, corn kernels , roasted, green chili , roasted, sweet potato, skinned and chopped, russet potato, skinned and chopped, low-fat half-and-half, chicken broth , 33% reduced sodium, 100% fat free, sea salt, cumin, turmeric, chili powder, garlic powder, monterey jack cheese, shredded

oil, mustard seeds, onion, chopped, tomatoes, chopped, turmeric powder, chili powder, coriander powder, garam masala, chicken, skinned and cut, lime juice, cinnamon stick, cardamom, bay leaf, potato, skinned and cubed, low-fat yogurt, coriander leaves, chopped, water, salt, cream (to garnish )

cherrystone clams , scrubbed, red-skinned potatoes, peeled and cut into 1/2-inch cubes, lean center-cut bacon, chopped, onion, diced, stalk celery, thinly sliced, garlic, minced, fresh thyme, bay leaves, fat-free half-and-half, kosher salt and freshly ground pepper, unsalted butter, sliced, chopped fresh parsley, chopped fresh chives, paprika

turkey drumsticks, boiled , deboned & skin off, onion, chopped, green bell pepper, chopped, celery, chopped, chicken broth, worcestershire sauce, garlic, crushed, ground sage, tarragon, cream of mushroom soup, curry powder, frozen sweet peas

gelatin, cold water, salmon (bones and skin removed ), strained greek yogurt, mayonnaise, dried dill, onion (grated ), lemon juice, chopped fresh parsley, pepper

chicken breasts, de-skinned, saltines, crushed, grated parmesan cheese, salt, pepper, basil, celery seed, onion powder, oregano, paprika, canned skim milk, vegetable oil

pasta , 8 cannelloni tubes, frozen peas, butter, mushrooms, chopped basil, milk, onion, skinned and sliced, carrot, whole stick for infusion, celery, whole stick for infusion, butter, flour, salt and pepper

minced garlic, grated lemon , zest of, herbes de provence, salt and pepper, chicken breast halves, with bone and skin, navel oranges, peeled and sliced into 12 pieces, white grape juice or 1 cup white wine

celery rib, coarsely chopped, carrot, coarsely chopped, onion, coarsely chopped, whole black peppercorns, bay leaf, fresh thyme (optional), chicken breast halves on the bone, with skin, stemmed watercress plus whole sprigs for garnish, fresh lemon juice, olive oil, rice vinegar, salt and freshly ground pepper, salt, bulgur, tomatoes, cut into 1/3-inch dice, chopped flat-leaf parsley, fresh lemon juice, olive oil, freshly ground pepper, cucumber, thinly sliced

chicken breast , boned and skinned, frozen orange juice concentrate, thawed, marjoram, garlic powder , optional, nutmeg, water, cornstarch

skinless roasting chicken, skinned and cut into 8 pieces, water, apple juice, v- 8 vegetable juice, lemon juice, pineapple juice, chopped onion, salt, ground black pepper, canola oil , plus, canola oil, sliced onion, tomato puree, water, white vinegar, lemon juice, salt, ground black pepper, garlic powder

russet potatoes, baked, low-fat cheddar cheese, finely shredded, low-fat swiss cheese, finely shredded, cayenne pepper (optional), paprika, reduced-sodium bacon or 4 slices turkey bacon, fried crisp and crumbled, green onion, sliced (scallions), low-fat sour cream (cabot light preferred)

canola oil, onion, chopped, turkey kielbasa or 1 package low-fat kielbasa, cut into 1 inch pieces, low sodium chicken broth, potatoes, chopped into 1 inch pieces (skin on is ok!), shredded low-fat cheddar cheese, pepper (optional)

portabella mushrooms, olive oil, salt, pepper, shredded reduced-fat cheddar cheese, turkey bacon , crisply cooked and crumbled, tomato, seeded and chopped, minced fresh chives or 1 tbsp green onion

salmon fillet (remove skin ), soy sauce (i use low sodium ), honey, rice vinegar, gingerroot (minced ), garlic clove, minced, fresh ground pepper, lemons (cut into 4 wedges), skewers (soak in water if using wood skewers )