Low Fat Mushroom Cannelloni Recipe

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Low Fat Mushroom Cannelloni
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Ingredients:

Directions:

  1. Preheat the oven to 190C, 375F, Gas Mark 5 and grease a shallow ovenproof dish. Bring a large pan of salted water to the boil, add the cannelloni tubes and cook for 5-7 minutes or according to the manufacturers instructions Meanwhile, heat the butter in a frying pan, add the mushrooms and sauté for a few minutes until just beginning to soften. Add the mushrooms, peas and basil to the béchamel sauce and heat gently for 5 minutes, stirring from time to time. Adjust the seasoning.. Drain the cannelloni well and stuff with the mushroom mixture. Place in the greased dish, sprinkle with the grated cheese and bake for 15-20 minutes until brown and bubbling. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 906.17 Kcal (3794 kJ)
Calories from fat 448.36 Kcal
% Daily Value*
Total Fat 49.82g 77%
Cholesterol 187.36mg 62%
Sodium 526.71mg 22%
Potassium 904.73mg 19%
Total Carbs 92.02g 31%
Sugars 16.17g 65%
Dietary Fiber 7.54g 30%
Protein 23.41g 47%
Vitamin C 17.7mg 30%
Vitamin A 0.8mg 25%
Iron 4.9mg 27%
Calcium 308.8mg 31%
Amount Per 100 g
Calories 132.85 Kcal (556 kJ)
Calories from fat 65.73 Kcal
% Daily Value*
Total Fat 7.3g 77%
Cholesterol 27.47mg 62%
Sodium 77.22mg 22%
Potassium 132.64mg 19%
Total Carbs 13.49g 31%
Sugars 2.37g 65%
Dietary Fiber 1.1g 30%
Protein 3.43g 47%
Vitamin C 2.6mg 30%
Vitamin A 0.1mg 25%
Iron 0.7mg 27%
Calcium 45.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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