253 skim milk smoothie Recipes
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red seedless grapes or 1 cup seedless black grapes and6 Morered seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )12 min, 7 ingredients
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Chocolate-Strawberry Smoothie (Flatbelly)
skim milk, fat free vanilla yogurt, frozen strawberries and1 Moreskim milk, fat free vanilla yogurt, frozen strawberries, semi-sweet chocolate chips4 ingredients -
Any Flavor Crystal Light Protein Smoothie
skim milk (or water), vanilla protein powder (not mrp) and4 Moreskim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes4 min, 6 ingredients -
Yummy Yummy Raspberry and Banana Smoothie
skim milk, ice cubes, banana and1 Moreskim milk, ice cubes, banana, raspberry yogurt (i reccommend fruit on the bottom varieties)2 min, 4 ingredients -
Ricotta Cheese Chocolate Strawberry Smoothie
skim milk, ricotta cheese, strawberry, sliced and2 Moreskim milk, ricotta cheese, strawberry, sliced, baking chocolate, splenda sugar substitute , to taste5 min, 5 ingredients -
Morning Mocha Smoothie (South Beach Diet Phase 1)
skim milk, nonfat plain yogurt, coffee, brewed and3 Moreskim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes5 min, 6 ingredients -
Funky Purple Smoothie
banana, cut into chunks and3 Morebanana, cut into chunks, black grapes (a little less than 1/2 cup) or 15 thompson seedless grapes (you d get the purple colour only with !), ice cubes, cold skim milk or 1/3 cup cold soymilk3 min, 4 ingredients -
Fat Blasting Berry Smoothie
instant oatmeal (prepared with water or skim milk) and4 Moreinstant oatmeal (prepared with water or skim milk), skim milk, organic, berries, mixed fresh-frozen, whey powder, ice cubes, crushed5 min, 5 ingredients -
Fruit Cocktail Smoothie
fruit cocktail, chilled, skim milk, nonfat dry milk powder and3 Morefruit cocktail, chilled, skim milk, nonfat dry milk powder, vanilla, ice, ground cinnamon7 min, 6 ingredients -
Pumpkin Pie Smoothie (Vitamix)
canned pumpkin, skim milk and5 Morecanned pumpkin, skim milk, fat-free sweetened condensed milk, vanilla yogurt, pumpkin pie spice (i just use a shake of cinnamon, nutmeg and cloves), scoop protein powder (optional), ice cube2 min, 7 ingredients -
Banana Coconut Cinnamon Smoothie
coconut milk, skim milk, banana, cinnamon and1 Morecoconut milk, skim milk, banana, cinnamon, splenda sugar substitute (to taste)3 min, 5 ingredients -
Pumpkin Pie Smoothie - Sugar Free
cinnamon, frozen banana, frozen pumpkin, ground nutmeg and4 Morecinnamon, frozen banana, frozen pumpkin, ground nutmeg, nonfat dry milk, skim milk, truvia5 min, 9 ingredients
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