30 skim milk milkshake Recipes

milk (skim or 1% or soy ), ricotta cheese (low fat or fat free), ice, vanilla extract, cocoa powder (unsweetened ), instant coffee

skim milk, blueberries, stevia (the only artificial sweetener we recommend ( i like honey), freshly ground flax seed meal, freshly ground raw sunflower seeds, cinnamon, unflavored gelatin, vanilla

banana, sliced, skim milk, dry milk, vanilla extract, cinnamon, ice,crushed

banana, sliced, skim milk, vanilla extract, cinnamon, ice, crushed

ripe mangoes, peeled and diced, light brown sugar, vanilla ice cream, low-fat, skim milk, fresh mint sprigs (garnish )

pineapple, crushed, undrained, fat free vanilla ice cream, skim milk, cinnamon

ice cubes, skim milk, vanilla extract, splenda sugar substitute, cocoa (optional), cinnamon (optional)

banana, skim milk, almond extract, ice cubes (optional), sugar (or artificial sweetener to taste)

banana, frozen, peeled, skim milk, vanilla extract, cinnamon

skim milk, fat free sugar free instant pudding mix, any flavor, cool whip, vanilla, ice cubes

skim milk, oatmeal (any flavor you d like) or 1 cup raw (any flavor you d like), vanilla extract, cocoa, ice cubes

skim milk, banana (cut into pieces and frozen beforehand), organic peanut butter (i use salt-free for less sodium), fatfree sugarfree chocolate pudding mix, ice cubes (depending on size)

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)

red apple - peeled, cored, and chopped, cold skim milk, white sugar, fresh mint leaves for garnish

ice cubes, skim milk, cocoa puffs cereal or 1 cup other cereal, of choice, marshmallows, chocolate syrup , to taste, cream