Healthier Avocado Milkshake Recipe

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Healthier Avocado Milkshake
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Ingredients:

  • 1/2 avocado
  • 1 1/3 cups skim milk
  • 4 (1 g) packets sugar substitute
  • 5 -6 ice cubes

Directions:

  1. Put everything into a blender and mix until smooth. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.83 Kcal (606 kJ)
Calories from fat 67.84 Kcal
% Daily Value*
Total Fat 7.54g 12%
Cholesterol 3.29mg 1%
Sodium 100.37mg 4%
Potassium 517.16mg 11%
Total Carbs 14.44g 5%
Sugars 8.8g 35%
Dietary Fiber 3.54g 14%
Protein 5.97g 12%
Vitamin C 6.7mg 11%
Iron 0.5mg 3%
Calcium 358.7mg 36%
Amount Per 100 g
Calories 66.89 Kcal (280 kJ)
Calories from fat 31.33 Kcal
% Daily Value*
Total Fat 3.48g 12%
Cholesterol 1.52mg 1%
Sodium 46.36mg 4%
Potassium 238.87mg 11%
Total Carbs 6.67g 5%
Sugars 4.06g 35%
Dietary Fiber 1.63g 14%
Protein 2.76g 12%
Vitamin C 3.1mg 11%
Iron 0.2mg 3%
Calcium 165.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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