129 skim shake Recipes

  • Dark Chocolate Covered Cherries...Shake
    skim milk, cold , use what you like low-fat, dairy free, ... and
    3 More
    skim milk, cold , use what you like low-fat, dairy free, skim, etc, chocolate syrup , sugar free, cherries, use frozen , large black cherries, no sugar added, i found mine at costco, dark chocolate shavings
    5 min, 4 ingredients
  • Choco Shake
    skim milk, ice, egg white, cocoa powder, cinnamon
    5 ingredients
  • Honey Shake
    skim milk, diabetic sugar-free vanilla ice cream, honey and
    1 More
    skim milk, diabetic sugar-free vanilla ice cream, honey, vanilla extract
    4 min, 4 ingredients
  • Protein Shake
    scoops pro performance 100% whey protein, skim milk, water
    3 ingredients
  • Ww Vanilla Shake
    skim milk, fat-free sugar-free vanilla pudding mix and
    3 More
    skim milk, fat-free sugar-free vanilla pudding mix, fat-free cool whip, vanilla, ice cubes
    2 min, 5 ingredients
  • Cappuccino Shake
    skim milk, instant coffee, artificial sweetener and
    2 More
    skim milk, instant coffee, artificial sweetener, drops brandy or 2 drops rum flavoring, cinnamon
    10 min, 5 ingredients
  • Black Forest Shake
    skim milk, frozen banana, whole frozen cherries and
    2 More
    skim milk, frozen banana, whole frozen cherries, sweet n low or artificial sweetener, to taste, cocoa powder
    10 min, 5 ingredients
  • Protein Milk Shake
    skim milk, banana, protein powder
    2 min, 3 ingredients
  • Peanut Butter Shake
    skim milk, peanut butter
    3 ingredients
  • Basic Protein Shake
    skim milk or 1/2 cup soymilk or 1/2 cup water and
    3 More
    skim milk or 1/2 cup soymilk or 1/2 cup water, zero carb isopure french vanilla shake powder, ice cube, flavoring , ingredients (optional)
    15 min, 4 ingredients
  • Berry-Vanilla Shake
    skim milk, low-fat vanilla frozen yogurt, softened and
    2 More
    skim milk, low-fat vanilla frozen yogurt, softened, mixed berries, fresh or frozen, thawed, honey to taste, optional
    3 min, 4 ingredients
  • Chocolate Fudge Shake
    skim milk and
    2 More
    skim milk, jell-o chocolate fudge flavor pudding and pie filling, crushed ice
    3 min, 3 ingredients
  • Brazilian Shake-It-Up
    skim milk, cinnamon, bananas and
    2 More
    skim milk, cinnamon, bananas, coffee ice cubes (frozen coffee, more or less depending on how much coffee and thickness you want), splenda sugar substitute , to taste (optional)
    5 min, 5 ingredients
  • Double the Milk Shake
    skim milk or 1 cup low-fat milk, nonfat dry milk powder and
    3 More
    skim milk or 1 cup low-fat milk, nonfat dry milk powder, banana, frozen and cut into chunks (overripe), vanilla extract, ground cinnamon (to taste)
    12 hour 5 min, 5 ingredients
  • Banana Breakfast Shake
    skim milk, banana, peeled sliced and frozen and
    2 More
    skim milk, banana, peeled sliced and frozen, vanilla extract, almond extract
    5 min, 4 ingredients
  • Two-Berry Yogurt Shake
    skim milk, cold, fresh strawberries, halved, mashed and
    4 More
    skim milk, cold, fresh strawberries, halved, mashed, fresh raspberry, mashed, plain low-fat yogurt, sugar, vanilla extract
    10 min, 6 ingredients
  • W.w 2-Point Shake W.w 2-Point Shake
    skim milk and
    4 More
    skim milk, fat-free sugar-free instant pudding mix (any flavor ), fat-free whipped topping, vanilla extract, ice cubes
    5 min, 5 ingredients
  • Mocca Protein Shake Mocca Protein Shake
    skim milk, ricotta cheese, scoop whey protein and
    4 More
    skim milk, ricotta cheese, scoop whey protein, instant coffee , or, espresso granules, honey, vanilla extract
    6 min, 7 ingredients




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