248 skillet with and fat Recipes

cornmeal, flour, sugar, chili powder, baking powder, baking soda, salt, low-fat buttermilk, olive oil or 3 tbsp canola oil, egg, frozen corn kernels

frozen corn kernels, thawed, whipping cream , unwhipped, salt (or to taste, i use seasoned ), sugar, garlic powder (optional i like to add it in), butter, full-fat milk, flour, grated parmesan cheese, ground black pepper (to taste)

ground beef, taco seasoning (to taste), water, cooked brown rice, shredded low-fat cheddar cheese, chopped lettuce, tomato, chopped, nonfat sour cream, salsa (optional)

lean ground beef -i used 93% lean, oil, onion for 1 cup chopped, tablesoons of ketchup, worcestershire sauce, teasboops of minced garlic (i used the prechoped kind), frozen peas, beef boulion cube ( i have used chicken), water, cornstarch, butter or margerine, reduced fat sour cream (regular will work too), shredded cheddar cheese

fresh linguine, chicken breast tenders, seasoned salt, black pepper, unsalted butter, sliced mushrooms, sliced onion, dry sherry, fat-free , less sodium chicken broth, lite cream cheese

soft bread crumbs, onion, finely chopped, green pepper, finely chopped, jalapeno peppers, seeded and finely chopped, egg substitute, ranch salad dressing mix, garlic powder, hot pepper sauce, lean ground turkey, whole wheat hamburger buns, split, lettuce leaves, tomato, onion, fat-free sour cream, ranch salad dressing mix

fat-free , less-sodium chicken broth, quick-cooking barley, hot turkey italian sausage, olive oil, chopped onion, chopped red bell pepper, presliced mushrooms, bottled minced garlic, madeira wine, sliced fresh basil, black pepper

green bell peppers , halved lengthwise and seeded, water, taco seasoning, refrigerated mashed potatoes (such as simply potatoes), reduced-fat shredded cheddar cheese, cracked black pepper (optional)

chopped cooked chicken breast, black beans, rinsed and drained, yellow corn with red and green bell peppers, drained, shredded 2% reduced-fat cheddar cheese, creamy cilantro-jalapeno sauce, soft taco-size whole wheat flour tortillas, warmed, vegetable cooking spray, salsa

olive oil, divided, skinless, boneless chicken breast, thinly sliced, salt, freshly ground black pepper, vertically sliced onion (about 1 medium), sliced green bell pepper (about 1), bottled minced garlic, dried oregano, grated english cucumber, greek-style yogurt (such as fage), reduced-fat sour cream, chopped fresh flat-leaf parsley, grated lemon rind, fresh lemon juice, salt, whole-wheat soft pitas, cut in half, tomatoes, thinly sliced

uncooked spiral pasta, egg, lightly beaten, cottage cheese, reduced-fat ricotta cheese, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, divided, dried parsley flakes , oregano and basil, meatless spaghetti sauce, grated parmesan cheese

onion, chopped, minced garlic, olive oil, tomato -and-basil pasta sauce, multigrain extra-wide egg noodles, salt, dried crushed red pepper, low-fat ricotta cheese, shredded italian six-cheese blend, chopped fresh basil (optional)

flour tortillas, fat free cream cheese, raspberry preserves, cinnamon, dark chocolate syrup, powdered sugar (optional)

ground raw turkey breast, lean ground pork, fresh rye breadcrumbs, dried parsley flakes, dried tarragon, onion powder, egg whites, vegetable cooking spray, water, beef-flavored bouillon granules, mushroom stems and pieces, drained, uncooked medium egg noodles, low-fat sour cream, sliced green onions

ground beef (15% fat), water, tomato juice, tomato paste, onions, minced and dried, chili powder, salt, garlic salt, oregano, dried crushed, spaghetti, dried, parmesan cheese, grated

nonfat mayonnaise, garlic powder, pita bread rounds, cooked chicken breast, cut into strips (skinned before cooking and cooked without salt or fat), shredded iceberg lettuce, chopped tomato, peeled, coarsely chopped cucumber, vegetable cooking spray, water, divided

vegetable oil, bone-in chicken thighs, skin and fat removed (about 2 1/2 lb), salt, onion, coarsely chopped (12 oz), carrots, peeled and chopped, stalk celery, chopped, italian-style stewed tomatoes, chopped fresh parsley and grated lemon peel (optional)

oil, chicken pieces, skin and visible fat removed (legs & thighs are fine), pineapple juice or apple juice or use the leftover juice from canned fruit or a combination which suits your circumstances, soy sauce, brown sugar, vinegar, dry ginger (i use 3/8 teaspoon), minced garlic , or 1/2 tsp garlic powder, cornstarch