Skillet-Braised Chicken Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
8 bone-in chicken thighs, skin and fat removed (about 2 1/2 lb)
1 tsp salt
1 large onion, coarsely chopped (12 oz)
4 medium carrots, peeled and chopped
1 large stalk celery, chopped
1 (14 1/2-16 oz) can italian-style stewed tomatoes
chopped fresh parsley and grated lemon peel (optional)

Directions:

1. In nonstick 12-inch skillet, heat oil over medium-high heat until hot. Add chicken thighs; sprinkle with salt. Cook chicken until golden on both sides, about 5 minutes per side. Transfer to bowl.
2. To drippings in skillet, add onion, carrots, and celery, and cook, stirring frequently, until vegetables are lighly browned, about 10 minutes.
3. Return chicken thighs to skillet. Stir in stewed tomatoes; eat to boiling over high heat. Reduce heat to low. Cover and simmer until juices run clear when thickest part of thigh is pierced with tip of knife, about 25 minutes. Serve sprinkled with chopped parsley and grated lemon peel, if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2653.4 Kcal (11109 kJ)
Calories from fat	2612.14 Kcal
		% Daily Value*
Total Fat	290.24g	447%
Cholesterol	240.92mg	80%
Sodium	638.11mg	27%
Potassium	308.47mg	7%
Total Carbs	10.24g	3%
Sugars	5.08g	20%
Dietary Fiber	2.97g	12%
Protein	1.22g	2%
Vitamin C	7.8mg	13%
Vitamin A	0.6mg	20%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	641.96 Kcal (2688 kJ)
Calories from fat	631.98 Kcal
		% Daily Value*
Total Fat	70.22g	447%
Cholesterol	58.29mg	80%
Sodium	154.39mg	27%
Potassium	74.63mg	7%
Total Carbs	2.48g	3%
Sugars	1.23g	20%
Dietary Fiber	0.72g	12%
Protein	0.29g	2%
Vitamin C	1.9mg	13%
Vitamin A	0.1mg	20%
Calcium	8.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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