Ingredients:
- 1 lb of lean ground beef -i used 93% lean
- 2 tablesoons of ketchup
- 2 teasboops of minced garlic (i used the prechoped kind)
- 1 beef boulion cube ( i have used chicken)
Directions:
- Turn on broiler
- Heat oil in a 12 inch pan ( I used a 10 inch CI)
- Coarsely chop onion and add to skillet
- Add beef (its okay if its still a little frozen)
- Raise heat to high. Cook, turning and breaking meat until it is crumbled and brown. While the meat is browning, stir in Worcestershire sauce, ketchup and garlic
- Cook potatoes according to directions
- When meat is browned add in peas,reduce heat to medium-low and let simmer
- Meanwhile, combine boullion cube and water in a microwave safe cup. Microwave 1 minute to disolve the cube. Stir the cornstarch in briskly until it is well blended.
- Pour the cornstarch mixture into the skillet and stir well.
- Continue to simmer, stirring occasionally.
- Meanwhile finish microwaving the potatoes add in butter
- Stir in the sour cream into the beef mixture
- Spoon potatoes over the beef mixture and spread them to within 1 inch of the skillet sides.
- Sprinkle cheese over the top and broil until the cheese is melted and bubbly, 2 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.9 Kcal (1457 kJ) | ||
| Calories from fat | 209.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 52.7mg | 18% | |
| Sodium | 748.16mg | 31% | |
| Potassium | 222.34mg | 5% | |
| Total Carbs | 21.42g | 7% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 114.3 Kcal (479 kJ) | ||
| Calories from fat | 68.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 36% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 18% | |
| Sodium | 245.81mg | 31% | |
| Potassium | 73.05mg | 5% | |
| Total Carbs | 7.04g | 7% | |
| Sugars | 1.25g | 15% | |
| Dietary Fiber | 1.27g | 15% | |
| Protein | 4.48g | 27% | |
| Vitamin C | 3.1mg | 16% | |
| Iron | 0.8mg | 14% | |
| Calcium | 71.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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