3210 skewers diet Recipes

mozzarella cheese, genoa salami , slices, artichoke hearts, drained and halved, grape tomatoes, pitted spanish olives, drained, wood skewers, balsamic basil vinaigrette (ken s steak house brand is what i use), fresh lemon juice

fresh tri-colour cheese tortellini, olive oil (or little less), hot pepper flakes, fresh parmesan cheese, grated, salt, fresh ground pepper, length wooden skewer

chunky peanut butter, low-sodium chicken stock, lime, juiced, soy sauce, red chili flakes, cayenne, honey, salt and freshly ground black pepper, chicken tenders, vegetable oil, allspice, special equipment : bamboo skewers

molasses, red wine vinegar, worcestershire sauce, olive oil, light brown sugar, chipotle peppers in adobo, chopped (or 2 tsp hot sauce), boneless skinless chicken breast or thigh meat, cut lengthwise into 1-inch wide strips, wooden skewers

wasabi powder (horseradish powder), water, mayonnaise, fresh tuna steak, cut into 3/4-inch cubes, soy sauce, pickled ginger, wooden skewers (8 inch), watercress, fresh ground black pepper, vegetable oil

barramundi fillets, bell peppers, cut into large chunks (red, yellow or green ), extra virgin olive oil, fresh thyme, kosher salt, fresh ground black pepper, dried red pepper flakes, bamboo skewer (soaked in warm water for about 1/2 hour)

filet mignon, cut into small pieces for skewers (strips or cubes ), onion, juiced, olive oil, salt and pepper, to taste

filet mignon, cut in 1-inch cubes, coated with olive oil and divided among 4 skewers, fresh parsley, chopped, garlic, minced, olive oil, sherry wine vinegar, lemon juice, salt, ground black pepper, ground cayenne pepper

fresh flat-leaf parsley, fresh cilantro leaves, heads garlic, unpeeled , halved horizontally, jalapeno peppers, tops trimmed, canola oil, sirloin, cut into 1-inch dice, wooden skewers , soaked in cold water for at least 30 minutes, salt and freshly ground black pepper, green onions, trimmed, canola oil, sherry vinegar steak sauce , recipe follows, piquillo peppers, drained and chopped or 2 roasted red peppers, drained and chopped, aged sherry vinegar, dijon mustard, prepared horseradish, drained, honey, molasses, worcestershire sauce, kosher salt, freshly ground black pepper

wooden skewers, beef tenderloin, large dice, scallops. cleaned, pre-mixed jerk seasoning, red pepper, large dice, red onion, large dice, pablano pepper, diced large, pre-made polenta , sliced into large batons, all-purpose flour , for dredging, red pepper , roasted and peeled, almonds, olive oil, tomatoes , roasted, garlic, sherry vinegar, kosher salt, freshly ground black pepper, canola oil, for frying

onion, finely chopped, chopped scallion, fresh thyme leaves, salt, sugar, ground jamaican pimento (allspice), ground nutmeg, ground cinnamon, hot pepper, finely ground (or 2 scotch bonnet peppers), ground black pepper, soy sauce, cooking oil, cider or white vinegar, chicken breast, dice 1/2-inch thick, wooden skewers , soaked in water for 2 hours, green tai leaves, fresh yucca, peeled , cut into fries, recipe cucumber sauce , recipe follows, fresh pineapple wedges, cucumber, sour cream, mayonnaise, cider vinegar, salt, cayenne pepper, dijon mustard, chopped garlic

boneless, skinless chicken breasts, louisiana hot sauce, white vinegar, cayenne pepper, granulated garlic, worcestershire sauce, salt, bamboo skewers, nonfat greek yogurt, garlic, chopped, green onions, chopped, blue cheese crumbles, prepared horseradish, ground black pepper, salt, sprinkle of chili powder or cayenne pepper to top (optional), carrots, peeled and cut into sticks, red bell pepper, seeded and cut into strips, stalks of celery, cut into sticks, yellow bell pepper, seeded and cut into strips, zucchini, cut into sticks, broccoli florets

chicken thighs, boneless (skin on or off ), negi (long green onion), white part only, teriyaki baste , recipe follows, bamboo skewers, sake, soy sauce, sugar, mirin, roughly chopped green onion

ketchup, low sodium soy sauce, honey, yellow mustard, brown sugar, whole garlic cloves, lemon, juiced, boneless skinless chicken thighs, fresh pineapple, wooden skewers , soaked in water for 30 minutes, extra-virgin olive oil, for brushing, kosher salt and freshly ground black pepper

extra-virgin olive oil, chopped fresh flat-leaf parsley, chopped fresh chives, soy sauce, garlic, minced, zest of 1 large lemon, freshly ground black pepper, links) chicken sausage links , cut into 1-inch pieces to yield 24 pieces, zucchini, ends trimmed , cut into twenty-four 1-inch-thick slices, lemon, cut into three 1/2-inch-thick slices and each slice cut into quarters, fennel bulbs, ends trimmed, quartered, red bell pepper, cored, seeded and cut into sixteen 1-inch-square pieces, vegetable oil, for oiling the grill, special equipment : eight 10-inch bamboo skewers, soaked in water for 30 minutes to prevent scorching, or 8 metal skewers.

red onion, medium dice, red pepper, medium dice, yellow pepper, medium dice, green pepper, medium dice, boneless skinless chicken breasts , cut into medium sized cubes, bamboo skewers soaked for 30 to 60 minutes, vinaigrette or marinade of your choice

freshly squeezed orange juice, orange , zested (about 2 tsp), smooth natural peanut butter, dark brown sugar, light soy sauce, peeled grated fresh ginger, garlic, minced, red pepper flakes, boneless chicken thighs , cut into 1-inch wide strips, oil , for grill grate, skewers (soaked in water for 20 minutes if wooden), roughly chopped fresh cilantro leaves , for serving, roughly chopped roasted , salted peanuts, for serving

paprika, ground cumin, ground cinnamon, allspice, garlic, crushed, fresh lemon juice, olive oil, boneless, skinless chicken thighs, cut into quarters, fresno peppers, olive oil, divided, goat cheese, sour cream, sriracha sauce, manchego cheese, cubed, fresh mint, chopped, flour tortillas, lime, halved, special equipment : 4 long wooden skewers, soaked in water