Directions:
- Combine everything except chicken and skewers in a large nonreactive bowl and whisk to combine. Add chicken strips and toss to coat. Cover and marinate at least 45 minutes and up to 4 hours.
- When ready to cook, heat oven to 425 degrees F and arrange a rack in the middle. Remove chicken from marinade (reserving marinade) and thread 1 piece of chicken on each skewer.
- Heat the reserved marinade to boiling and boil for 3 minutes. Cool a bit before using.
- Arrange skewers on a foil-lined baking sheet in a single layer. Bake for 10 minutes, flip skewers and baste with remaining marinade (you don't need to use it all). Bake about 5 more minutes, until golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.89 Kcal (251 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 7% | |
| Sodium | 151.12mg | 6% | |
| Potassium | 172.25mg | 4% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.41 Kcal (529 kJ) | ||
| Calories from fat | 36.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 3% | |
|---|---|---|---|
| Cholesterol | 47.07mg | 7% | |
| Sodium | 318.99mg | 6% | |
| Potassium | 363.6mg | 4% | |
| Total Carbs | 7.06g | 1% | |
| Sugars | 6.56g | 12% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 15.99g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 23.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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