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Chicken Skewers Marinated with Salad Dressing Recipe

Chicken Skewers Marinated with Salad Dressing Recipe

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Chicken Skewers Marinated with Salad Dressing

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Ingredients:

Serving

1 red onion, medium dice
1 red pepper, medium dice
1 yellow pepper, medium dice
1 green pepper, medium dice
3 lb boneless skinless chicken breasts , cut into medium sized cubes
bamboo skewers soaked for 30 to 60 minutes
1 bottle vinaigrette or marinade of your choice

Directions:

Place the onions, peppers and chicken onto the skewers, alternating between vegetables and chicken. Repeat process until all of the skewers are assembled. Place completed skewers in a shallow baking dish and cover with vinaigrette or marinade. Refrigerate for 1 to 2 hours. Preheat oven to 425 degrees F and transfer skewers to a sheet pan. Place in oven and cook for 8 to 10 minutes. Serve immediately.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.74 Kcal (782 kJ)
Calories from fat	24.49 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	53.51mg	18%
Sodium	306.22mg	13%
Potassium	1943.71mg	41%
Total Carbs	17.48g	6%
Sugars	9.89g	40%
Dietary Fiber	6.67g	27%
Protein	27.62g	55%
Vitamin C	52mg	87%
Iron	3mg	17%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	43.4 Kcal (182 kJ)
Calories from fat	5.69 Kcal
		% Daily Value*
Total Fat	0.63g	4%
Cholesterol	12.44mg	18%
Sodium	71.16mg	13%
Potassium	451.71mg	41%
Total Carbs	4.06g	6%
Sugars	2.3g	40%
Dietary Fiber	1.55g	27%
Protein	6.42g	55%
Vitamin C	12.1mg	87%
Iron	0.7mg	17%
Calcium	11mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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