81 skewered low Recipes

fresh cilantro, garlic, thinly sliced, low-sodium soy sauce, grated orange zest, sriracha, fish sauce, brown sugar, lean beef sirloin , cut into 1/8-inch strips, red, green and yellow bell peppers, cored, seeded and cut into 2 1/2-inch pieces (optional), vegetable oil cooking spray, lowfat mayonnaise, chopped fresh basil, fresh lime juice, fish sauce

plain yogurt, fresh ginger, peeled and grated, ground coriander, paprika, ground cumin, ground cardamom, ground turmeric, saffron thread, crushed, cinnamon, garlic cloves, minced, boneless skinless chicken thighs, cut in 1 inch chunks, red onion, cut in 1 inch chunks, red bell pepper, cut in 1 inch cubes, zucchini, cut in 1 inch chunks, salt and pepper, plain yogurt, tomato, diced and seeded, low-fat sour cream, cucumber, peeled and seeded-grated and squeezed dry, jalapeno, minced and seeded, cilantro, chopped, ground cumin, salt

fresh orange juice (about 2 oranges), green onions, minced, fresh ginger, peeled and minced, fresh cilantro, minced, rice vinegar, low sodium soy sauce, vegetable oil, orange rind, grated, red chili pepper, minced (optional), shrimp, peeled and deveined, oranges, peeled and quartered

fresh orange juice (about 2 oranges), minced green onions, minced peeled fresh ginger, minced fresh cilantro, rice vinegar, low-sodium soy sauce, vegetable oil, grated orange rind, minced hot red chile (optional), shrimp, peeled and deveined, oranges, peeled, cut in half and quartered

smooth peanut butter, garlic, roughly chopped, grated fresh ginger, lime juice, low-sodium soy sauce, sugar, crushed red pepper flakes, boneless, skinless chicken breast halves (about 1 1/3 lb. total), cut lengthwise into 16 1/4-inch strips, olive oil, salt and pepper

whole grain mustard, dijon mustard, garlic, finely chopped, white wine vinegar, low-sodium soy sauce, honey, chopped fresh rosemary leaves, spanish paprika, kosher salt, freshly ground black pepper, beef tenderloin

chicken thighs, cut into 1 to 1-1/2-inch pieces (boneless or skinless ), vegetable oil, kosher salt, fresh ground black pepper, low sodium chicken broth, soy sauce, mirin (sweet rice wine), fresh lemon juice, golden brown sugar, fresh ground black pepper

brown sugar, ground coriander, garlic powder, freshly ground black pepper, salt, ground cumin, ground ginger, pork tenderloin, trimmed, chile paste, tomatoes, low-sodium soy sauce, dark sesame oil

mirin (sweet rice wine), low-sodium soy sauce, dark sesame oil, skinless, boneless chicken breast halves, cut lengthwise into 1-inch strips, red bell pepper, cut into 8 pieces, green bell pepper, cut into 8 pieces, sesame seeds, toasted, hot cooked rice

lean boneless leg of lamb, low-salt chicken broth, fresh lemon juice, white wine, chopped fresh or 1 tsp dried thyme, chopped fresh or 1 tsp dried rosemary, minced fresh or 1 tsp dried oregano, olive oil, salt, pepper, garlic cloves, minced, vegetable cooking spray, pita bread rounds, cut in half, sliced lettuce, chopped seeded plum tomato, chopped onion, yogurt-mint sauce

boneless skinless chicken breast halves, light brown sugar, sake (rice wine), rice vinegar, fresh lime juice, low sodium soy sauce, dark sesame oil, crushed red pepper flakes, garlic clove, minced

plain nonfat yogurt or 1 cup low-fat yogurt, soy sauce, curry powder, garlic, minced, peeled fresh ginger, skinless chicken breasts, cut into 1 inch chunks, tomatoes, pepper, chunks, onion , wedges, japanese eggplant , slices, zucchini , slices, mushroom , to taste

sake, sugar, low sodium soy sauce, peeled fresh ginger (sliced ), crushed red pepper flakes, apricot jam, boneless chicken breast halves (cut into 36 3/4 inch cubes ), garlic cloves, crushed, fresh cilantro stems, rice vinegar, dark sesame oil, green onions , cut into 36 (white and green parts only, 2 inch pieces)

brown sugar, low-sodium soy sauce, fresh orange juice, fresh lemon juice, rice wine vinegar, garlic cloves, minced, minced peeled fresh ginger, amberjack fillets, cut into 1-inch pieces, red bell pepper , cut into 1-inch pieces, green bell pepper , cut into 1-inch pieces, cubed fresh pineapple

extra firm tofu , packed in water (don tsp use silken or tofu that comes in the aseptic packages), stalk lemongrass, peeled and chopped, shallot, finely chopped, minced fresh ginger, low sodium soy sauce, fresh lime juice, light brown sugar, toasted sesame oil, green onions, trimmed, each cut into four pieces, snap peas, boston lettuce leaves , cups, loosely packed mint leaf, loosely packed basil leaves, dry roasted peanuts, chopped

onion, halved, green chili pepper , deseeded, cilantro, leaves and stalks, ground coriander, dried apricots, thai fish sauce, lime juice, boneless skinless chicken breasts , each cut into 4 long strips, low-fat plain yogurt, garlic clove, finely grated

raw shrimp (peeled, deveined and leave the tails intact), tequila, frozen orange juice concentrate, thawed, fresh lime juice (use fresh only ), fresh minced garlic (or to taste), jalapeno pepper (seeded and finely chopped ), salt, fresh cilantro, red bell pepper (seeded and cut into about 1-inch pieces), orange (cut in half then into 1/2-inch wedges), lime (cut in half then into 1/2-inch wedges), black pepper (optional)

ketchup, low sodium soy sauce, honey, yellow mustard, light brown sugar, garlic cloves, peeled and smashed, lemon , juice of, fresh pineapple, boneless skinless chicken thighs, salt and pepper, olive oil