44239 japanese skewered lamb low cal Recipes

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

in. metal or wooden skewers, bulgur wheat, ground lean lamb, ground coriander, garlic, minced, salt, freshly ground black pepper, fresh lime juice, minced cilantro, minced basil leaves, pocket breads (5 to 6 in. wide), cut in half crosswise

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

ground lamb, garlic instant bouillon granules, cumin, curry powder, fresh ginger, grated, fresh coriander or 2 tbsp fresh parsley, chopped, black pepper, oil

lean boneless lamb, soy sauce, honey, vinegar, sherry wine, garlic, ginger, ground, bouillon cubes

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

lean boneless leg of lamb, low-salt chicken broth, fresh lemon juice, white wine, chopped fresh or 1 tsp dried thyme, chopped fresh or 1 tsp dried rosemary, minced fresh or 1 tsp dried oregano, olive oil, salt, pepper, garlic cloves, minced, vegetable cooking spray, pita bread rounds, cut in half, sliced lettuce, chopped seeded plum tomato, chopped onion, yogurt-mint sauce

wooden skewers, lamb top round, cut into 20 thin slices, yogurt, favorite spice mix, salt and pepper

lean boneless leg of lamb, any dry red wine, sliced onion, chopped fresh rosemary, olive oil, cracked pepper, salt, garlic clove, sliced, eggplant (about 3/4 lb), vegetable oil cooking spray

boneless lamb, extra-virgin olive oil, kosher salt, freshly ground coarse black pepper, almond mint pesto , recipe follows, unsalted almonds, toasted, freshly grated parmesan cheese, extra virgin olive oil, fresh basil leaves, fresh mint leaves, garlic, kosher salt, freshly ground coarse black pepper , optional

rioja red wine, red wine vinegar, dijon mustard, honey, olive oil, salt and freshly ground pepper, heads garlic, peeled and crushed, pure olive oil, rosemary sprigs, lamb loin, cut into 2-inch cubes, roasted pearl onions, creme fraiche, mayonnaise, dijon mustard, fresh lemon juice, walnut oil, salt and freshly ground pepper, crumbled blue cheese, romano cheese, olive oil, serrano ham , cut into thin slices, heads endive , sliced in half lengthwise, then sliced crosswise into thin slices, frisee, salt and pepper, ripe pears , anjou or bartlett, halved, pitted and sliced 1/4-inch thick, toasted sliced almonds, blue cheese dressing

canola oil, head garlic, cloves separated, peeled and coarsely chopped, chopped fresh parsley, fresh rosemary leaves, fresh thyme leaves, lamb loin , cut into 1-inch pieces, kosher salt and freshly ground black pepper, pomegranate juice, rioja red wine, whole black peppercorns, fresh thyme, clover honey, dijon mustard, aged sherry vinegar, lightly toasted almonds, finely chopped, fresh mint leaves, finely chopped, kosher salt and freshly ground black pepper, special equipment: 6-inch skewers , soaked in water for at least 1 hour

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper