194 sister beth Recipes

filtered water (room temp .), honey, freshly milled whole wheat flour (packaged is fine , though), sourdough starter , at its peak (whole wheat starter works best), oil, salt, bread enhancer, vital wheat gluten, freshly milled whole wheat flour

diced onion, diced celery, butter, softened, crumbled baking powder biscuits, crumbled cornbread, salt, ground black pepper, chicken broth, pork sausage, hard-boiled eggs, dried sage , optional

black beans, drained ,may be substituted for your favorite beans,or a combo of any, corn (drained ), tomatoes, avocados, purple onion, cilantro, minced garlic, lemon juice, red wine vinegar, olive oil, salt and pepper

high protein whole wheat flour, white sugar (have also used splenda), baking powder, sea salt, buttermilk, unsalted butter (melted and cooled ), eggs, jumbo, canned pumpkin, coarsely ground pecans (use blender or coffee grinder)

water, oil, ketchup, sugar, salt, paprika, onion powder, black pepper, savory, garlic powder, boneless skinless chicken breasts

olive oil, butter, ground pepper, basil, oregano, chopped clams (reserve liquid), parsley (chopped ), garlic cloves, minced

reduced calorie prepared graham cracker crusts, fage total 2% greek yogurt (4 - 7oz containers. you can use the 0% fat. it works too), fresh blueberries, sugar free instant lemon pudding (1 small box), splenda sugar substitute, vanilla extract, lemon extract, sliced almonds

ground chuck, salt, ketchup, mustard, chicken gumbo soup, chopped onion, sour cream, hamburger bun

lean ground meat, browned and seasoned with salt and pepper to your liking, instant potato flakes, prepared , no extra seasoning is needed, frozen baby peas, cooked and drained and seasoned to your liking, salt and pepper, butter, american cheese slices (approx .)

shell pasta, uncooked, frozen precooked baby shrimp (1 bag), imitation crabmeat, sweet red pepper, chopped fine, sweet onion, chopped fine, fresh parsley, chopped fine, mayonnaise (low fat is fine ), sour cream (light is fine , not fat free), lemon juice, salt and pepper

banana, mashed (about 2 1/2 medium bananas), egg, applesauce, stevia or 1/2 cup splenda granular, whole wheat flour, flour, low-fat milk, vanilla extract, baking powder, semisweet mini chocolate chips

butter, sugar, eggs, water , the raisins were boiled in, flour, baking soda, salt, cinnamon, nutmeg, rolled oats, raisins, water, walnuts, chopped

sausage, cheddar cheese, french bread, butter, flour, dry mustard, eggs, milk, green onion (1-2 s, just the green part)

boneless skinless chicken breasts, breadcrumbs, macadamia nuts, chopped, salt, egg, butter, olive oil (or salad oil), chicken broth, orange juice, orange, sliced for garnish

shoulder lamb chops, 3/4-inch thick, salt and pepper, oil, curry powder, orange juice, lemon juice, honey, mandarin oranges, drained

chocolate graham wafer pie crust, fage yogurt, sugar free banana cream pudding (1 package), sugar free vanilla pudding (1 package), lite cool whip (1 container), nonfat milk, bananas, sliced strawberry, to cover the top, splenda sugar substitute, vanilla extract

butter, softened, butter flavor shortening, light brown sugar , packed, white sugar, eggs, vanilla extract, all-purpose flour, baking soda, ground cinnamon, salt, rolled oats, raisins

water, oil, ketchup, sugar, salt, paprika, onion powder, black pepper, savory, garlic powder