7600 single serve smoothies Recipes

a bag of single serve microwave popcorn, chex mix (low fat ), m & s, wasabi peas

frozen yogurt , vanilla soft serve, milk, frozen strawberries, fresh strawberries, fresh lemon juice

mangoes, papayas, frozen mixed berries , defrosted, oranges, juiced, pink grapefruit, juiced, sparkling wine, chilled, to serve

bananas, peeled and roughly chopped, fruit yogurt, blueberries, cranberry juice, clear honey, wheat germ, toasted hazelnuts, to serve

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

oats, whole wheat flour, baking powder, salt, sweet n low, peanut butter, margarine, baking cocoa, raisins, cashews, water

fresh ginger juice, superfine sugar, fresh lime juice, lime wedge, cold club soda or 1 1/4 cups seltzer water

nm hatch chilis , blistered and skinned, cheese , your choice cheddar, colby or jack, skim milk, eggs, flour, shredded pepper jack or cheddar cheese, ground beef, taco seasoning and 1 tsp cumin, salt and pepper to taste (for the meat), guacamole (wholly single servings works well), mexican crema

nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough

mangoes, peeled, seeded. chopped, pineapple juice, coconut milk, light, raspberries, natural yoghurt, honey, ice cube, to serve

milk (use less , only about half a cup, if serving as a dip), plain yogurt, cucumber, peeled and sliced, green onion, sliced, seasoning salt, dried dill (or 1/2 tsp snipped fresh dill), snipped fresh dill, for garnish

chill smoothie easy homemade smoothie smoothie recipe ingredients 2 cups orange juice, pureed ripe mangoes, sugar, directionscombine all ingredients , stir well., chill ., serve mixture over crushed ice .

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)