Directions:
- Put all items in blender.
- Blend until smooth.
- For desired consistency, add ice to make it thicker, or more milk to make it more liquid).
- Add tofu to taste. (if you like the flavor or want more protein).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.35 Kcal (713 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 79.69mg | 3% | |
| Potassium | 392.78mg | 8% | |
| Total Carbs | 38.22g | 13% | |
| Sugars | 14.76g | 59% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 43.28 Kcal (181 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 1% | |
| Sodium | 20.25mg | 3% | |
| Potassium | 99.79mg | 8% | |
| Total Carbs | 9.71g | 13% | |
| Sugars | 3.75g | 59% | |
| Dietary Fiber | 0.87g | 14% | |
| Protein | 1.02g | 8% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.2mg | 4% | |
| Calcium | 40.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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