215 simply with sauce and Recipes

lean ground beef, spanish rice and sauce mix, eggs, ketchup, yellow mustard, ketchup

beef roast (chuck, shoulder, etc.), evoo, garlic pepper, unseasoned meat tenderizer (too salty with the seasoned), worchestershire sauce, cream of mushroom and roasted garlic soup or, beefy onion and mushroom soup mix, potatoes, quartered, baby carrots , carrots cut in half, white onions , cut in half crosswise, then sliced lenghtwise in chunks, stalks celery , rough chopped, fresh mushrooms, whole or sliced, butter, water to cover, cornstarch, water

boneless skinless chicken breasts, italian seasoned breadcrumbs, eggs, beaten, spaghetti sauce, parmesan cheese, shredded, mozzarella cheese, shredded

beef brisket , trimmed of fat, onion, thinly sliced, salt and pepper to taste, beer, tomato-based chili sauce, brown sugar

ground beef, eggs, sour cream, worcestershire sauce, dry onion soup mix, grated parmesan cheese, italian salad dressing, italian seasoned bread crumbs, chopped fresh spinach

porterhouse steak (about 1 1/2 inches thick ), worcestershire sauce, sea or kosher salt, coarsely ground black pepper, unsalted butter, softened, sea or kosher salt, paprika, coarsely ground black pepper, garlic powder, onion powder, chili powder, olive oil, baking potatoes, each cut into 12 wedges (about 1 1/2 lb), sweet potatoes, each cut into 12 wedges (about 1 1/2 lb)

kikkoman soy sauce, sugar, ground beef, yellow onion, thinly sliced, fresh spinach, washed and drained, green onion, and tops cut into 2-inch lengths (separating whites from tops), fresh mushrooms, sliced, firm tofu, cut into 1-inch cubes and well drained

silken light tofu, stir fry frozen vegetables, frozen green beans, frozen broccoli, frozen corn, frozen green beans, cooked minute brown rice, reduced sodium soy sauce

boneless skinless chicken breasts, cooked and shredded, green enchilada sauce (up to 4 cans), mozzarella cheese, any cheese , herbed (i use tomato basil cheese), vegetable oil, corn tortillas

ground chuck, tomato sauce, kidney beans, drained, progresso hearty tomato soup, paprika, onion powder, celery salt, chili powder

ground turkey, instant mashed potatoes with four cheeses, extra virgin olive oil, butter, all-purpose flour, beef broth, cream of mushroom soup, worcestershire sauce, corn, sharp cheddar cheese, salt , pepper, garlic powder

avocados, diced, limes , juice and zest of, balsamic vinegar, crumbled feta cheese, sour cream, salsa, tabasco sauce

day-old white bread, sliced bacon, diced, sliced zucchini, sliced fresh mushrooms, shredded monterey jack cheese, shredded cheddar cheese, eggs, milk, half-and-half cream, ground mustard, worcestershire sauce, onion powder, salt and pepper

stew meat, cubed , bite size, diced tomatoes, tomato sauce, beef broth , no fat, reduced sodium, frozen mixed vegetables , already chopped (your choice), potatoes, cubed , bite size (we leave peelings on), fresh garlic, minced, onion, chopped , bite size, bay leaf, salt & pepper (canned foods often high in sodium)

navy beans, chicken broth, tomato sauce, ham hocks, ham, chunks, onion, diced, carrot, diced, stalk celery, diced, bay leaves, celery salt, garlic powder, peppercorns , in a teaball stainer, apple cider vinegar

vegetable oil, boneless skinless chicken breast , cut into strips, fajita seasoning mix, red bell pepper , cut into thin strips, green bell pepper , cut into thin strips, poblana pepper , cut into thin strips (or 1 small can diced green chiles), sweet onion , cut into thin strips, fire roasted diced tomatoes, seasoned black beans, frozen southwestern-style corn (or regular style frozen corn), chicken broth, drop hot sauce, salt , to taste, fresh ground black pepper , to taste, shredded sharp cheddar cheese or mexican-style cheese, for garnish, crushed tortilla chips, for garnish

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, minced garlic