Simply Super Sukiyaki Recipe

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Simply Super Sukiyaki
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Ingredients
8
Count
Nutrition
184
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine soy sauce, sugar and 1/2 cup water.
  2. Brown beef in Dutch oven or large skillet over medium heat, stirring to break beef into large chunks.
  3. Add yellow onion and cook 1 minute.
  4. Add soy sauce mixture, tofu, white parts of green onions and mushrooms and cook 5 to 7 minutes, or until tofu is seasoned with sauce, stirring occasionally.
  5. Gently stir in spinach and green onion tops and cook until spinach wilts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.7 Kcal (769 kJ)
Calories from fat 87.03 Kcal
% Daily Value*
Total Fat 9.67g 15%
Cholesterol 35.15mg 12%
Sodium 1374.55mg 57%
Potassium 609.99mg 13%
Total Carbs 7.94g 3%
Sugars 3.14g 13%
Dietary Fiber 2.11g 8%
Protein 17.06g 34%
Vitamin C 8.6mg 14%
Vitamin A 0.8mg 25%
Iron 4.5mg 25%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 92.49 Kcal (387 kJ)
Calories from fat 43.82 Kcal
% Daily Value*
Total Fat 4.87g 15%
Cholesterol 17.7mg 12%
Sodium 692.09mg 57%
Potassium 307.13mg 13%
Total Carbs 4g 3%
Sugars 1.58g 13%
Dietary Fiber 1.06g 8%
Protein 8.59g 34%
Vitamin C 4.3mg 14%
Vitamin A 0.4mg 25%
Iron 2.2mg 25%
Calcium 62mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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