141202 simple sweet potato pumpkin low Recipes

white sugar, salt, cinnamon, ground ginger, nutmeg, allspice, eggs, cooked mashed plain sweet potatoes or 1 1/2 cups pumpkin, evaporated milk, brown sugar, melted butter, chopped pecans, pie shell, whipping cream, for garnish,only if desired

hokkaido pumpkin, onion, carrots, sweet potato, oil, beef bouillon, salt , pepper, coriander, dried chili

sweet potatoes, plain, low-fat yogurt, curry powder, drops hot sauce

low-fat vanilla ice cream, refrigerated pie dough, cooked mashed sweet potatoes, cooled, brown sugar, pumpkin pie spice

sweet potatoes, canola oil, pumpkin pie spice, low-sodium chili seasoning, salt and pepper

egg, separated, egg, graham cracker pie crusts (such as keebler), sweet potatoes, drained and mashed, pumpkin pie filling, white sugar, butter, softened, milk, pumpkin pie spice, vanilla extract, cream, divided, walnut halves

cut sweet potatoes in syrup, drained (1/4 cup syrup reserved), pure pumpkin puree, honey, pumpkin pie spice, ground cinnamon, sweetened* whipped cream or 2 cups whipped dessert topping

cut sweet potatoes in syrup, drained (1/4 cup syrup reserved), pure pumpkin puree, honey, pumpkin pie spice, ground cinnamon, sweetened* whipped cream or whipped dessert topping, add a small amount of table sugar to unsweetened whipping cream while whipping.

pumpkin pie filling, sweet potato pie filling, water, vegetable oil, all-purpose flour, baking soda, baking powder

honey, vegetable oil (i used a light olive), extra large eggs, sweet potatoes or 1 1/2 cups pumpkin puree, all-purpose flour, sugar, baking soda, salt, ground cinnamon, ground nutmeg, buttermilk, balsamic vinegar, vanilla extract, chopped toasted walnuts (optional) or 3/4 cup pecans (optional), golden raisin (optional)

pumpkin, sweet potatoes, butter, onions, sliced, cm) piece ginger, peeled and chopped, caraway seeds, vegetable stock, clear honey, cinnamon, fresh goat cheese , cut into 6 slices, salt and pepper, chili powder (optional)

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk

sliced pancetta (italian bacon), chopped, butter, divided, scant ) sliced shallots (3 large), minced fresh rosemary, divided, mashed peeled red-skinned sweet potatoes (yams), more) low-salt chicken broth, cubes country-style sourdough bread

sweet potatoes (about 3 lb), water, low-fat milk, light brown sugar, divided, salt, butter, softened, chopped pecans, toasted, ground cinnamon

sweet potatoes (about 5-6 small), red onion, low sodium chicken broth, diced tomatoes, ground cumin, pumpkin pie spice, creamy peanut butter, cooked ham, chopped, fresh parsley, chopped fine

low-fat cream cheese, sugar, cooked sweet potatoes, vanilla instant pudding mix, pumpkin pie spice, fat-free condensed milk (not sweetened condensed ), vanilla

sweet potatoes, chopped (kumara), pumpkin, chopped (use any kind ), chicken stock, onion, chopped, butter, curry powder, lite evaporated milk or 400 g coconut cream, fresh ginger, crushed, garlic, crushed, salt, ground pepper