No-fuss Sweet Potato Pumpkin Mousee Recipe

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Ingredients

Count

Nutrition

405

Calories

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Ingredients:

Serving

1 can (15 oz) cut sweet potatoes in syrup, drained (1/4 cup syrup reserved)
1 can (15 oz) 100% pure pumpkin puree
1/4 cup honey
1/2 tsp pumpkin pie spice
1/2 tsp ground cinnamon
2 cups sweetened* whipped cream or whipped dessert topping
add a small amount of table sugar to unsweetened whipping cream while whipping.

Directions:

Purée sweet potatoes and reserved syrup in a food processor. Add pumpkin, honey, pie spice, and cinnamon, and process until blended and smooth. Scrape into a large bowl.
Fold in the whipped cream (don’t overmix) and serve, or store mousse tightly covered in the refrigerator for up to 24 hours.
Nutritional Information Per Serving: Calories 300; Total fat 15g; Saturated fat 9g; Cholesterol 55mg; Sodium 45mg; Carbohydrate 41g; Fiber 5g; Protein 3g; Vitamin A 350%DV**; Vitamin C 15%DV; Calcium 6%DV; Iron 8%DV
**Daily Value
COURTESY OF MEALTIME.ORG

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.35 Kcal (1697 kJ)
Calories from fat	142.35 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Sodium	39.37mg	2%
Potassium	124.72mg	3%
Total Carbs	66.25g	22%
Sugars	63.38g	254%
Dietary Fiber	0.39g	2%
Protein	1.08g	2%
Vitamin C	1.1mg	2%
Iron	0.1mg	1%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	320.9 Kcal (1344 kJ)
Calories from fat	112.69 Kcal
		% Daily Value*
Total Fat	12.52g	24%
Sodium	31.17mg	2%
Potassium	98.74mg	3%
Total Carbs	52.45g	22%
Sugars	50.18g	254%
Dietary Fiber	0.31g	2%
Protein	0.85g	2%
Vitamin C	0.9mg	2%
Iron	0.1mg	1%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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