108 simple sea Recipes

sea bass (cleaned and scaled), garlic cloves, minced or crushed, extra virgin olive oil, italian seasoning or 1 tbsp fresh parsley leaves, fresh coarse ground black pepper, salt, lemon wedges, white wine vinegar (optional) or 1/3 cup white wine (optional)

sea kelp, home made vegetable broth, organic tofu, organic miso, sliced scallion

filets rock cod fish (or other white fish), lemons, limes, cilantro, yellow onion, red onion, anaheim chili, red pepper, garlic cloves, tomatoes, avocado, sea salt and pepper, olive oil, extra lime (to garnish ), extra cilantro (to garnish ), authentic mexican salted tortilla chips

chicken stock, couscous, ground cinnamon, frozen peas , defrosted, almonds, toasted, flat leaf parsley, chopped (about a handful), fresh mint, leaves removed and chopped, butter, sea salt, ground black pepper

water, kombu seaweed (sea vegetable, each 3 x 5-inch), miso , to taste, diced tofu, cooked chinese noodles, chopped scallion, grated fresh daikon radishes or turnip, crisp cucumber, seeded and grated

white tuna, drained (i use chicken of the sea brand), mayonnaise, celery ribs, finely diced, pickle relish, drained, lemon juice, freshly squeezed

self-rising flour, flour, brown sugar, baking powder, sea salt or garlic salt, beer (a honey wiess works nicely), butter, melted

extra virgin olive oil, onion , chapped, garlic cloves, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, sea salt, fresh ground black pepper, unsalted butter (optional), bay leaves

extra virgin olive oil, onion, chopped, garlic cloves, chopped, stalk celery, chopped, carrot, chopped, sea salt, fresh ground black pepper, crushed tomatoes, dried bay leaves, unsalted butter (optional)

cultured butter (like lactancia), white wine, basil, garlic powder or 1/2 tsp garlic, granules, freshly ground black pepper, sea salt, parmesan cheese, shredded (optional)

olive oil, onion, chopped, garlic cloves, chopped, stalk celery, chopped, carrot, chopped, sea salt & freshly ground black pepper, crushed tomatoes, basil leaves

oil, butter, white pearl onions or 1 spanish onion, chopped, celery ribs, cut in 1/2 inch pieces, garlic clove, minced, chicken broth, whole tomatoes, broken up, bay leaf, fresh oregano or 1 1/2 tsp dried oregano, sea salt, yukon gold potatoes, cut in large chunks, baby carrots, leftover chicken, chopped, cornstarch, water

all-purpose flour, fine sea salt, cold unsalted butter , cut into cubes, vegetable shortening, egg, white vinegar

cracker crumb , your preference, parmesan cheese, finely grated, dry mustard, garlic cloves, finely chopped, shallot, finely chopped, fine sea salt, sweet paprika, cayenne pepper, vegetable oil, whole roasting chicken, cut up into 8 pieces

yellowtail snapper or sea bass fillets, cut into 1/2-inch pieces, red onion, very thinly sliced, limes, juiced, seeded and finely chopped jarred aji amarillo peppers or fresh habanero, kosher salt and freshly ground black pepper, fresh cilantro leaves, coarsely chopped, for garnish, canchita , recipe follows, vegetable oil, for frying (about 2 cups), canchita corn (also known as chulpe), salt

water, sea salt (or whatever you have around), cornstarch, marjoram, honey

mango, red onion, chopped, fresh cilantro leaves, chopped, jalapeno, minced (opt. ribs and seeds removed for less heat), fresh lime juice, sea salt , to taste, organic tortilla chips or pita chips, for serving

chinese egg noodles, sunflower oil, shiitake mushrooms , thinely sliced, green onions , thinely sliced, dark soy sauce, bean sprouts, sea salt, sesame oil