Simple Wok Noodles Recipe

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Ingredients:

Serving

250 g chinese egg noodles
1 tbsp sunflower oil
150 g shiitake mushrooms , thinely sliced
4 green onions , thinely sliced
1 tsp dark soy sauce
200 g bean sprouts
sea salt
1 tsp sesame oil

Directions:

Cook the noodles in a large pan of boiling water.
Heat the sunflower oil in a wok and when good and hot, stir fry the mushrooms for 2 minutes.
Add the salad onions and cook for a further 1 minute.
Add the soy sauce.
Drain the noodles thoroughly and add to the wok with the been sprouts, a little salt and the sesame oil.
Cook for 2-3 minutes, stirring continuosly, until piping hot and well mixed, but don't over the cook the bean sprouts- they should still be crunchy.
Serve immediately with some extra sot sauce for splashing over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.89 Kcal (1306 kJ)
Calories from fat	63.23 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Cholesterol	52.5mg	18%
Sodium	105.09mg	4%
Potassium	363.26mg	8%
Total Carbs	50.81g	17%
Sugars	4.63g	19%
Dietary Fiber	4.26g	17%
Protein	11.29g	23%
Vitamin C	8.1mg	13%
Iron	3.2mg	18%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	185.62 Kcal (777 kJ)
Calories from fat	37.63 Kcal
		% Daily Value*
Total Fat	4.18g	11%
Cholesterol	31.25mg	18%
Sodium	62.54mg	4%
Potassium	216.19mg	8%
Total Carbs	30.24g	17%
Sugars	2.76g	19%
Dietary Fiber	2.53g	17%
Protein	6.72g	23%
Vitamin C	4.8mg	13%
Iron	1.9mg	18%
Calcium	21.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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