81 simple low fat low calorie Recipes

mushroom, broth, low-fat evaporated milk, olive oil, salt, pepper, paprika

icing sugar , sifted, plain yogurt (can be low fat or sweetened), vanilla extract, boiling water

cornstarch, apple pie spice, unsweetened apple juice, rum extract, maple flavoring, butter flavoring or vanilla extract, firm bananas, sliced, vanilla ice cream or low-fat frozen yogurt

tapioca, low-fat milk (if pearls are soaked overnight, use 2-1/2 cups milk), salt, sugar, eggs, vanilla

boneless skinless chicken breasts or 1 lb chicken tenders, cut into cubes, club brand multigrain cracker crumb (approx 1/2 sleeve), shredded parmesan cheese, low fat ranch dressing, salt, garlic powder, pepper

seasoned black beans, undrained, red beans, drained, tomato paste, water, taco seasoning, onion powder, garlic powder, salt & pepper, to taste, low-fat sour cream, shredded sharp cheddar cheese, fritos corn chips (scoops are better)

water packed tuna, drained, low-fat cottage cheese, rib celery finely chopped, scallions finely chopped

dried split peas, peeled and diced carrots, stalk of diced celery, low-fat , low sodium chicken broth, water, salt and pepper to taste

frozen potato wedges, tuna packed in brine, red onion, sliced, low-fat mayonnaise, chives, chopped, sharp cheddar cheese, shredded, salt and pepper, to season

chunky salsa, ketchup, low-fat mayonnaise (i like vegenaise) or 1/4 cup vegan mayonnaise (i like vegenaise), romaine lettuce, chopped tomato, chopped avocado, crushed tortilla chips

baked pie crusts, sugar-free instant vanilla pudding mix, low-fat milk, pumpkin (canned is fine , just make sure it is only pumpkin), pumpkin pie spice

sugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard

reduced-calorie margarine (i just use olive oil spray), sliced celery, garlic clove, minced, sliced zucchini (i use peppers or what ever i have), canned crushed tomatoes (again i use low sodiam tomato sauce or what i have in the house), low fat mozzarella, italian spices

cake flour (8 oz.), whole wheat flour (5 1/2 oz.), sugar , plus, sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, unsalted butter, softened, eggs, vanilla extract, low-fat sour cream