8480 simple healthy hummus Recipes

garbanzo beans (chick peas), lemon juice, more for a thinner consistency, garlic clove, paprika (optional), cilantro (optional)

ten inch whole wheat tortillas, hummus , sabra prefered, kalamata olives, pitted and sliced, feta, crumbled, alfalfa sprout, red onion, sliced thin, cucumber , sliced in half lengthwise, seeds removed, sliced into long thin strips, red pepper, seeded and sliced into long thin strips, carrot, peeled and sliced into long thin strips, lettuce leaves

hummus , atheno brand spicy 3 pepper flavor, giardiniera, drained, i prefer spicy , but mild works well. you can combine 50/50 of each, kalamata olives, sliced, feta cheese, crumbled

hummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil

simple syrup, water, sugar, fresh squeezed lemon juice, simple syrup, water

garbanzo beans (or 1 15-oz can), sesame tahini, olive oil, warm water, lemons , juice of, raw garlic clove, kosher salt, hot chili oil, ground pepper (optional)

chickpeas, drained (save the liquid to thin hummus as desired), liquid (from can of chick peas or water), tahini (sesame paste), lemon juice, garlic cloves, ground cumin (optional), salt and pepper

garbanzo beans, fresh lemon juice, garlic cloves, minced, cumin, dried parsley, sea salt, tahini, cayenne, red pepper, seeded and sliced, lemon juice

minced garlic, sour cream, lemon juice, salt, paprika, ground pepper, chickpeas, toasted sesame seeds

whole wheat pasta, zucchini, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, chopped finely, hummus , roasted red pepper

head cauliflower, stalks celery, hummus, parmesan cheese, cumin, garlic powder, paprika (optional)

hummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread

chick peas drained and rinsed, tahini, garlic, water, lemon juice up to a half cup to taste, salt

chickpeas, butter beans, fresh lemon juice, sundried tomatoes, plain yogurt, olive oil, salt, cumin powder

whole wheat bread, cucumber, leaf of lettuce, tomato, hummus, salad dressing

cucumber, sliced, hummus, reduced-fat crackers (i use wheat thins), green olives, sliced