93 simple fresh vegetable Recipes

pasta, butter, grated parmesan cheese, dried oregano, fresh pressed garlic, mixed diced vegetables or 2 tbsp dried vegetable flakes, black pepper, cayenne pepper, olive oil, salt

whole branzino or black bass (1 lb.), filleted, skeleton and head saved in 1 piece, vietnamese or thai fish sauce, cornstarch, vegetable oil, sliced shallots (from about 3 large), minced garlic, diced fresh or canned tomatoes , with juice, fresh ginger (1 in. by 2 in.), cut into 1/4-in.-thick coins, thai or serrano chile, stemmed and sliced on the diagonal, lime juice, chopped fresh cilantro, toasted garlic

chicken broth, low-fat, low sodium , no msg, uncooked long grain, sweet onion, finely chopped, butter, fresh mushrooms, sliced, zucchini , julienned, carrot , julienned, fresh asparagus , cut into 1 inch pieces, dried basil, parmesan cheese, grated, fresh ground pepper

stewing beef, flour, vegetable oil (approximate, adjust according to the leanness of beef), onions, chopped, celery, chopped, fresh parsley, chopped, carrots, peeled and sliced, potatoes, cut into chunks, garlic clove, minced, bay leaf, dried thyme, dried oregano, barley, salt , to taste, fresh ground pepper , to taste

vegetable oil or 1/3 cup canola oil, apple cider vinegar, soy sauce, fresh parsley, minced, scallions, chopped fine, sea salt, freshly cracked pepper, white mushroom, thinly sliced, sliced steak, torn salad greens

water, kombu seaweed (sea vegetable, each 3 x 5-inch), miso , to taste, diced tofu, cooked chinese noodles, chopped scallion, grated fresh daikon radishes or turnip, crisp cucumber, seeded and grated

chicken breasts, thinly sliced, vegetable oil, carrots, sliced, red bell pepper, chopped, baby spinach, chopped green onion, chopped fresh cilantro, creamy peanut butter, water, rice wine vinegar, vegetable oil, soy sauce, sugar or 2 tsp honey, minced garlic, salt, hot sauce (optional) or red pepper flakes (optional)

romaine lettuce leaves, cucumber, peeled, seeded, and cut into long rounds, celery stalks , cut into thirds lengthwise and then crosswise into 2 inch lengths, yellow squash , julienned, whole carrots , scooped into small balls with the small side of the melon baller, tomatoes, chopped, diced red onion, herb vinaigrette , recipe follows, corn tortillas, vegetable oil, for frying, salt and freshly ground black pepper, white wine vinegar, peeled fresh garlic, freshly squeezed lemon juice, chopped lemon zest, chopped fresh herbs (parsley, basil, marjoram, thyme), salt, extra-virgin olive oil, dijon mustard, freshly ground black pepper

yellowtail snapper or sea bass fillets, cut into 1/2-inch pieces, red onion, very thinly sliced, limes, juiced, seeded and finely chopped jarred aji amarillo peppers or fresh habanero, kosher salt and freshly ground black pepper, fresh cilantro leaves, coarsely chopped, for garnish, canchita , recipe follows, vegetable oil, for frying (about 2 cups), canchita corn (also known as chulpe), salt

olive oil, onion, diced, red pepper, diced, carrot, diced, garlic, minced, chili powder, cumin, tomatoes, diced, vegetable broth or 1 cup tomato juice, black beans, fresh ear corn , kernels removed (can substitute canned corn), salt & fresh ground pepper, chopped fresh cilantro (optional), cayenne pepper (optional)

sirloin steaks, kosher salt and freshly ground pepper, vegetable oil, fresh cilantro leaves, roughly chopped, fresh parsley leaves, roughly chopped, chopped onion, juice of 1/2 lemon, white wine vinegar, garlic, minced or pressed through a garlic press, red pepper flakes, kosher salt and freshly ground pepper, olive oil

lump crabmeat, diced red bell pepper, fresh jalapeno, seeded and finely chopped, old bay seasoning, mayonnaise, fresh bread crumbs, egg, lightly beaten, salt & pepper, vegetable oil, spicy mayonnaise, mayonnaise, hot chile sauce, lemon juice

peeled king prawns, garlic cloves, onion, fresh green chile, garam masala, cayenne or 1 -2 tsp chili powder, depending on how hot you want it to be, ground turmeric, lemon juice, water, vegetable oil, chopped fresh coriander, salt , to taste

orzo pasta, cooked, zucchini, diced, red onion, diced, red pepper, diced, mushroom, sliced, garlic cloves, minced, fresh basil, chopped, olive oil, kosher salt, freshly cracked black pepper

lean boneless top sirloin steak, vegetable cooking spray, sliced onion, fresh mushrooms, sliced, dry white wine, salt, freshly ground pepper, reduced-fat, reduced-sodium cream of mushroom soup, nonfat sour cream, cooked egg noodles (cooked without salt or fat)

broiler/fryer chicken (3-1/2 to 4 lb), cut up, vegetable oil, divided, onions, thinly sliced, garlic cloves, minced, minced fresh parsley, minced fresh tarragon or 1 tsp dried tarragon, salt, pepper, chopped pimiento-stuffed olives, hot cooked rice or noodles

fresh lemon juice (about 3 lemons), extravirgin olive oil, dried oregano, greek seasoning blend, freshly ground black pepper, halved cherry tomatoes, red bell pepper strips, green bell pepper strips, chopped simple baked ham (about 5 oz), crumbled feta cheese, sliced ripe olives, english cucumber , halved lengthwise and sliced (about 2 1/2 cups), pitas, cut in half

lean beef chuck, olive oil, onions, finely chopped, carrot , sliced into coins, yeast extract (i use vegemite) or 1 tsp vegetable stock cube (vegemite is not gluten-free, if this is important, substitute it), boiling water, tomato paste, potatoes, diced, celery, chopped , including leaves if fresh, button mushrooms, washed and halved if large, bay leaves, ground black pepper, salt (optional), fresh parsley, to garnish