Simple Prawn Bhuna Recipe

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Ingredients:

Serving

400 -500 g peeled king prawns
2 garlic cloves
1 large onion
1 fresh green chile
1 1/2 tsp garam masala
1 -2 tsp cayenne or 1 -2 tsp chili powder , depending on how hot you want it to be
1/2 tsp ground turmeric
2 tbsp lemon juice
150 ml water
2 tbsp vegetable oil
1 tbsp chopped fresh coriander
salt , to taste

Directions:

Place chili powder, chopped garlic, turmeric, garam masala and lemon juice in a bowl.
Add prawns and mix well together and leave to marinate for 15 minutes.
Heat oil in a pan and cook onions on a low heat for 8-10 minutes until they are golden brown.
Add prawns, marinade, salt and water and cook for another 10 minutes until prawns are heated through and most of the water has evaporated.
De-seed the chili and chop them into thin slices.
Garnish dish with chopped fresh chili and chopped coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.81 Kcal (958 kJ)
Calories from fat	62.89 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Sodium	3.95mg	0%
Potassium	111.59mg	2%
Total Carbs	5.29g	2%
Sugars	1.9g	8%
Dietary Fiber	1.1g	4%
Protein	0.68g	1%
Vitamin C	9.2mg	15%
Iron	0.4mg	2%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	91.1 Kcal (381 kJ)
Calories from fat	25.04 Kcal
		% Daily Value*
Total Fat	2.78g	11%
Sodium	1.57mg	0%
Potassium	44.43mg	2%
Total Carbs	2.11g	2%
Sugars	0.76g	8%
Dietary Fiber	0.44g	4%
Protein	0.27g	1%
Vitamin C	3.7mg	15%
Iron	0.2mg	2%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.