164 simple fat Recipes

water, uncooked oat groats, olive oil, chopped onion, chopped celery, chopped carrot, diced zucchini, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped skinless, boneless rotisserie chicken breast, cut green beans, chopped fresh thyme, salt, diced tomatoes, undrained, frozen green peas, thawed, chopped fresh basil

low-fat milk, heavy whipping cream, sugar, salt, or less, vanilla extract, peppermint extract, semisweet chocolate chips

butter, sliced mushrooms, reduced-fat sour cream, eggs, grated parmesan cheese, all-purpose flour, heavy whipping cream, onion powder, garlic powder, salt, drops hot pepper sauce, or more to taste, frozen chopped spinach, thawed and drained, shredded cheddar cheese

head iceberg lettuce, chopped and shredded, hard salami (hormel or genoa is good for this, ask your deli to slice into 1/4 inch-thick slices), tomatoes, chopped, part-skim mozzarella cheese, shredded, italian dressing (my fave is kraft, and you can use light or fat-free instead)

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

cake flour (8 oz.), whole wheat flour (5 1/2 oz.), sugar , plus, sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, unsalted butter, softened, eggs, vanilla extract, low-fat sour cream

canola oil, whole wheat flour, skim milk, season salt, velveeta reduced fat cheese product, kraft 2% milk shredded cheddar cheese, whole wheat elbow macaroni, salt, italian seasoned breadcrumbs

turkey drippings, water, brown gravy mix (such as mccormick), turkey fat from roasting pan, chopped fresh mushrooms, garlic powder, soy sauce, all-purpose flour (optional)

reduced-fat triscuit, light chunk tuna in water, drained, extra virgin olive oil, balsamic vinegar, dried oregano, black pepper, salt (optional)

ground turkey breast, egg, grated parmesan cheese (i use kraft reduced fat), oregano, basil, garlic clove, minced, onion, diced, salt and pepper, red pepper flakes (optional), mozzarella cheese , slices (optional)

salmon fillet, dried dill, lemon pepper seasoning, fat free sour cream (for sauce), dried dill (for sauce), parsley (for sauce), lemon juice (for sauce), honey mustard (for sauce), lemon pepper seasoning (for sauce), olive oil flavored cooking spray

low-fat buttermilk, bottled chunky mild salsa, light mayonnaise, chopped fresh parsley, fresh lemon juice, sugar, dry mustard, salt, torn iceberg lettuce, torn romaine lettuce, tomatoes, halved, sliced carrot, sliced green onions

frozen chopped collard greens, water , to cook collards, old bay seasoning, plain yogurt (do not use non-fat), salt and pepper, to taste, cornstarch, water

fat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)

new potato, shallots, fresh chives, pancetta, low-fat mayonnaise, extra virgin olive oil, cayenne pepper, black pepper

blue cheese, crumbled, sour cream, mayonnaise, low-fat milk, worcestershire sauce, salt, ground mustard, pepper, garlic powder

unsalted butter, all-purpose flour, low-fat milk, salt, mustard powder, american cheese, shredded

onion, peeled and sliced, fat (for frying) or oil, chopped tomatoes (or use 6 large fresh ), sugar, salt (or to taste), chopped hot pepper (fresh or dried , to taste) (optional)