22902 simple crunchy casserole cal Recipes

casserole, cooked mashed sweet potatoes (if you want to cook them the old fashioned way, bake the sweet potatoes at 350 until they re tender about 45 minutes for average sized potatoes; if you re in a hurry, boil / steam them in about a half inch of water. i cook mine skins on, but it really doesn tsp matter)., eggs, sugar (according to your taste), butter, softened (don tsp substitute margarine here!), vanilla extract, brown sugar, self-rising flour, butter, softened, pecans, coarsely chopped (tip : pulse on chop setting in your food processor.)

cabbage, shredded, tomatoes, undrained and chopped, salt, more, to taste) chopped onion, sunflower or other mellow-flavored oil, cooked brown rice, crunchy stuff (i like pepperidge farm herbal stuffing crumbs, but you could use crumbled potato chips (the baked kind), breadcrumbs, matzah farfel, etc.), margarine melted (for crunchy stuff)

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

chicken, green beans, cream of mushroom soup, chicken and rice soup, evaporated milk, crunchy chow mein noodles , reserve 1/2 cup, shredded cheese , reserve 1/2 cup

whole kernel corn (or 1 bag frozen corn), cream cheese, chopped green chilies, salt and pepper, to taste

casserole, sweet potatoes or yams, milk, butter, softened, sugar, eggs, beaten, vanilla, praline topping, heavy cream, light brown sugar, melted butter, chopped pecans

casserole dish, frozen cut green beans, chopped onion, condensed cream of mushroom soup, grated cheddar cheese, handful of crushed potato chips

crispy rice cereal, old fashioned oats, chocolate chips (look on the back of the bag, mine read 30 pieces for 70 calories), brown sugar, light corn syrup, crunchy peanut butter, vanilla extract

stalks celery, coarsely chopped, onion, chopped, green pepper, chopped, sliced button mushroom (optional), butter, ground beef or 1 lb turkey, cream of mushroom soup, water, crunchy chow mein noodles (in the bag), crunchy chow mein noodles

butter or good-quality margarine, divided in two, crushed crunchy stuff, your choice , for topping. (i use pepperidge farm herb stuffing mix, squashed with the back of a spoon, but you could use croutons, potato chips, cracker crumbs or italian breadcrumbs if you want. hell, try rice krispies. matzoh farfel cheerios knock yourself out!), sliced yellow onion, sliced unpeeled potatoes (yukon golds are the best), salt, flour, pepper and paprika or turmeric (or to taste), lowfat soymilk or skim regular milk, el cheapo margarine for casserole rub (or use veggie spray)

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

ground venison, cream of chicken soup, french style green beans, onion, frozen tater tots (i use extra crunchy), shredded monterey jack cheese, salt, pepper, minced garlic

corn crunchy taco shells, taco sauce (not salsa), ground beef, onion, chopped, taco seasoning, diced tomatoes, drained, shredded cheddar cheese, water

chow mein noodles (the crunchy kind), celery, chopped, onion, chopped, green pepper, chopped, cooked chicken, cut up, cream of mushroom soup, water, soy sauce (i prefer kikkoman s lite)

cooked chicken, ham, diced and sliced, broccoli floret , frozen ok but fresh is awesome, cream of chicken soup, condensed, cheddar cheese soup, condensed, half-and-half cream, herb stuffing mix , 1 box of stuffing, egg noodles, cooked, onion, crunchy onion, crushed, cheese , sharp chedder, swiss any kind will do, butter, celery ribs, mixed vegetables, frozen, garlic powder

tuna, mandarin oranges (use good brand ), cream of mushroom soup, diced celery, onion, salted toasted cashews, chow mein noodles (dry crunchy type)

cooked chicken, chunks, shredded cheddar cheese, cooked ham, chunks, onions, chopped, margarine, flour, milk, dry mustard, nutmeg, salt to taste, crunchy crumble topping, below