Directions:
- Layer chicken, cheese and ham in a 9 x 13 pan. I've never made this but would give the pan a spray of Pam I think.
- Saute onions in margarine.
- Stir in flour and blend in milk.
- Add seasonings.
- Bring to a boil and stir until thickened.
- Pour over mixture in casserole.
- Top with crunchy topping.
- Crunchy Crumble Topping
- 2 1/2 cups course bread crumbs
- 1/2 cup shredded cheese
- 1/4 cup margarine, melted
- Bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104 Kcal (435 kJ) | ||
| Calories from fat | 58.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 250.92mg | 10% | |
| Potassium | 97.18mg | 2% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.33 Kcal (868 kJ) | ||
| Calories from fat | 116.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 10% | |
|---|---|---|---|
| Cholesterol | 28.28mg | 5% | |
| Sodium | 500.25mg | 10% | |
| Potassium | 193.74mg | 2% | |
| Total Carbs | 10.77g | 2% | |
| Sugars | 1.29g | 3% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 12.23g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 76.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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