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Cabbage Casserole Cheap And Good Recipe

Cabbage Casserole Cheap And Good Recipe

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Ingredients:

Serving

4 cups cabbage, shredded
1 28 oz. can tomatoes, undrained and chopped
1 tsp salt
1/2 cup (or more, to taste) chopped onion
1 1/2 tbsp sunflower or other mellow-flavored oil
2 cups cooked brown rice
1/2 cup crunchy stuff (i like pepperidge farm herbal stuffing crumbs, but you could use crumbled potato chips (the baked kind), breadcrumbs , matzah farfel , etc.)
2 tbsp margarine melted (for crunchy stuff)

Directions:

Cook brown rice first, while you’re shredding your cabbage, etc. It should stand and get almost cool before you build the casserole.
Combine first five ingredients in a large sauce pan and bring to a boil. Reduce heat and simmer for five minutes.
Place half of rice in a greased two quart casserole, then top with half of cabbage mixture. Repeat layers.
Combine remaining ingredients, stirring well and sprinkle over casserole. Bake at 375 degrees F. for 45 mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.14 Kcal (968 kJ)
Calories from fat	62.44 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Sodium	613.61mg	26%
Potassium	662.85mg	14%
Total Carbs	37.97g	13%
Sugars	9.31g	37%
Dietary Fiber	6.74g	27%
Protein	6.76g	14%
Vitamin C	55.6mg	93%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	54.31 Kcal (227 kJ)
Calories from fat	14.67 Kcal
		% Daily Value*
Total Fat	1.63g	11%
Sodium	144.17mg	26%
Potassium	155.74mg	14%
Total Carbs	8.92g	13%
Sugars	2.19g	37%
Dietary Fiber	1.58g	27%
Protein	1.59g	14%
Vitamin C	13.1mg	93%
Calcium	17.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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