Directions:
- Preheat oven to 350°F.
- Brown the meat.
- Saute veggies in the butter.
- Mix all together and add the can of soup, water and 1 cup of chow mein noodles.
- Put all in to a casserole dish (a deeper dish works better I have found).
- Sprinkle extra noodles on top.
- Bake for 40-45 minutes.
- Serve with rice, delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.4 Kcal (2091 kJ) | ||
| Calories from fat | 234.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26g | 40% | |
|---|---|---|---|
| Cholesterol | 67.2mg | 22% | |
| Sodium | 413.14mg | 17% | |
| Potassium | 433.24mg | 9% | |
| Total Carbs | 46.6g | 16% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 43.6mg | 242% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.22 Kcal (801 kJ) | ||
| Calories from fat | 89.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 40% | |
|---|---|---|---|
| Cholesterol | 25.73mg | 22% | |
| Sodium | 158.19mg | 17% | |
| Potassium | 165.89mg | 9% | |
| Total Carbs | 17.84g | 16% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 1.59g | 17% | |
| Protein | 8.49g | 44% | |
| Vitamin C | 7.1mg | 31% | |
| Iron | 16.7mg | 242% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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