403 simmered mommy Recipes

whole wheat flour, unsweetened cocoa powder, baking soda, cinnamon, baking powder, eggs, sugar, unsweetened applesauce, vegetable oil, apple juice concentrate, thawed, vanilla extract, milk, shredded, unpeeled zucchini, shredded carrot, chopped raisins, chopped dates

butternut squash - peeled, seeded and cut into 1-inch dice, carrots , cut into 1 inch pieces, sweet potato, cut into 1-inch cubes, rutabaga, peeled and cut into 1-inch pieces, parsnips, peeled and cubed, turnips, peeled and cut into 1-inch dice, extra virgin olive oil, kosher salt and pepper to taste

rolls refrigerated pizza dough or 2 (10 oz) refrigerated crescent dinner rolls, hot dogs (if making babies, cut in 16 pieces) or 1 lb kielbasa (if making babies, cut in 16 pieces) or 8 cooked links sausage (if making babies, cut in 16 pieces), part-skim mozzarella cheese, grated (optional), low-fat parmesan cheese (optional), pizza sauce (optional) or 4 tbsp pasta sauce (optional), onion (optional), green pepper (optional), olive (optional), italian seasoning mix (or your own mix of oregano , thyme, parsley, etc.) (optional)

skim milk, fat-free sugar-free instant vanilla pudding mix (1/2 a small box), frozen blackberrie, frozen strawberries

flour (can be partially whole wheat), toasted wheat germ, baking powder, shortening, sugar, fresh lemon zest, egg, beaten, very ripe banana, mashed, chopped nuts

onion, chopped, stalks celery, chopped, ground beef, garlic, minced, chili beans (i use brook s, 1 can of mild and 1 can of hot & spicy), diced tomatoes, beef broth, kidney beans, rinsed, tomato sauce, cumin, chili powder, salt, pepper

boneless chicken breasts, sheets phyllo dough, thawed, melted butter, roasted red peppers, asiago cheese or 4 pieces provolone cheese, spinach leaves, salt, pepper, extra virgin olive oil

red potatoes, garlic cloves, salt, pepper, extra virgin olive oil, milk or cream

dried rosemary, ground black pepper, salt, butter, boneless center-cut pork loin chops , trimmed of fat, garlic, chopped, low-sodium beef broth

uncooked wild rice, uncooked regular long-grain white rice, vegetable oil, swanson chicken broth (regular, natural goodness or certified organic), dried thyme leaves, crushed, crushed red pepper, stalks celery, coarsely chopped, onion, chopped, skinless, boneless chicken breast , cut into cubes, sour cream, chopped green onion

beef for stew, cut into 1-inch cubes, ground black pepper, all-purpose flour, olive oil, thickly sliced fresh mushrooms, garlic, minced, dried marjoram leaves, crushed, dried thyme leaves, crushed, dried rosemary leaves, crushed, bay leaf, swanson beef broth (regular, lower sodium or certified organic), fresh or frozen whole baby carrots, whole red potatoes , with a strip of peel removed in center

ground beef, parsley, beaten eggs, basil, breadcrumbs, salt & pepper, tomato sauce, garlic powder, sliced ham, shredded mozzarella cheese

ground beef, ground black pepper, cut green beans (not drained ), condensed tomato soup (undiluted ), potatoes, american cheese

whole banana, scoops vanilla ice cream (or whatever you choose), milk, scoops chocolate-flavor nestle nesquik powder

rice vinegar, wasabi powder, soy sauce, olive oil, sugar, minced shallots, minced pickled ginger, hot sauce (recommended : sriracha), shelled edamame, diced red bell pepper, diced daikon radish, diced jicama, sliced green onions, diced english cucumber

halibut fillets (preferably alaskan), skin removed, all-purpose flour, seasoned salt or essence, divided, pepper, divided, eggs, panko (japanese bread crumbs), dried parsley, dried dill, dried marjoram, vegetable oil, for pan-frying, lemon wedges