Herb-Crusted Halibut aka Mommy's Fish Sticks Recipe

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Herb-Crusted Halibut aka  Mommy's Fish Sticks
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  1. Rinse fillets and pat dry. Use 3 shallow dishes to prepare your breading ingredients. In the first dish, mix the flour with 1/2 teaspoon seasoned salt or Essence and 1/4 teaspoon pepper. Break the eggs into the second dish and beat well. In the third dish, mix the panko with the remaining seasoned salt or Essence, pepper, and dried herbs.
  2. Heat 1/4-inch of oil in a large heavy skillet over medium-high heat. Bread each fillet by dipping first in the flour mix, then the eggs, then the panko, coating thoroughly with each layer. Place carefully in the hot oil. (Don't crowd the skillet; work in batches if needed.) Cook 2 to 4 minutes on each side (time will depend on the thickness of the fillets.) Serve immediately with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.62 Kcal (2092 kJ)
Calories from fat 262.79 Kcal
% Daily Value*
Total Fat 29.2g 45%
Cholesterol 171.23mg 57%
Sodium 1323.27mg 55%
Potassium 545.68mg 12%
Total Carbs 26.4g 9%
Sugars 0.06g 0%
Dietary Fiber 1.78g 7%
Protein 31.62g 63%
Vitamin C 1.2mg 2%
Iron 3.7mg 20%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 164.69 Kcal (690 kJ)
Calories from fat 86.63 Kcal
% Daily Value*
Total Fat 9.63g 45%
Cholesterol 56.44mg 57%
Sodium 436.2mg 55%
Potassium 179.88mg 12%
Total Carbs 8.7g 9%
Sugars 0.02g 0%
Dietary Fiber 0.59g 7%
Protein 10.42g 63%
Vitamin C 0.4mg 2%
Iron 1.2mg 20%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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