83 silken tofu banana Recipes
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tofu (i like mori-nu extra-firm silken ) and4 Moretofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)10 min, 5 ingredients
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Guiltless Pleasurequartered fresh strawberries, light vanilla soymilk and3 Morequartered fresh strawberries, light vanilla soymilk, soft silken tofu, frozen banana, sliced, frozen pineapple concentrate10 min, 5 ingredients
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Guiltless Pleasurequartered fresh strawberries, light vanilla soy milk and3 Morequartered fresh strawberries, light vanilla soy milk, soft silken tofu, frozen banana, sliced, frozen pineapple juice concentrate5 ingredients
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Triple-Berry Smoothiesvanilla soy milk, vanilla extract, silken firm tofu and4 Morevanilla soy milk, vanilla extract, silken firm tofu, banana, sliced and frozen, frozen unsweetened raspberries , blackberries and strawberries, sugar15 min, 7 ingredients
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Perfect! Vanilla Soy Puddingmori-nu firm silken tofu, crumbled, banana, very ripe and4 Moremori-nu firm silken tofu, crumbled, banana, very ripe, apple juice concentrate, thawed, sugar (3-4 tsp), water, vanilla extract6 min, 6 ingredients
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Daily Energy Protein Smoothieskim milk and5 Moreskim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu3 min, 6 ingredients
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Vegan Carrotaraisinaana Cake!raisins, carrots (finely grated ), water and16 Moreraisins, carrots (finely grated ), water, bananas (any size ll do), silken tofu, soy yogurt (plain ), maple syrup, extra virgin olive oil, agave syrup, applesauce (unsweetened ), allspice, cinnamon, ground ginger, iodized salt, spelt flour (or 3 1/2 cups whole wheat flour), baking soda, walnuts (chopped ), flax seed meal1 hour 30 min, 19 ingredients
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Fruit - Tastic Secret Muffinslow-fat silken tofu, unsweetened applesauce and12 Morelow-fat silken tofu, unsweetened applesauce, mashed potatoes, room temperature, bananas, chopped, brown sugar, maple syrup, grated fresh ginger, vanilla, whole wheat flour, flour, baking soda, baking powder, ground cinnamon, fresh (or thawed and drained frozen) strawberries, diced14 ingredients
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Huhi-La Smoothieice cubes, soft tofu or 1 cup silken tofu, strawberries and4 Moreice cubes, soft tofu or 1 cup silken tofu, strawberries, guava juice or 1 cup tropical fruit juice, frozen banana, pineapple juice or 1/2 cup apple juice, pineapple (optional)10 min, 7 ingredients
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