Tofruiti Smoothie Recipe

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Tofruiti Smoothie
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Ingredients:

Directions:

  1. Blend ingredients in blender until smooth and creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.08 Kcal (2592 kJ)
Calories from fat 64.9 Kcal
% Daily Value*
Total Fat 7.21g 11%
Sodium 85.71mg 4%
Potassium 1082.32mg 23%
Total Carbs 138.63g 46%
Sugars 112.61g 450%
Dietary Fiber 18.66g 75%
Protein 16.3g 33%
Vitamin C 256mg 427%
Iron 1.2mg 7%
Calcium 502mg 50%
Amount Per 100 g
Calories 63.58 Kcal (266 kJ)
Calories from fat 6.67 Kcal
% Daily Value*
Total Fat 0.74g 11%
Sodium 8.8mg 4%
Potassium 111.16mg 23%
Total Carbs 14.24g 46%
Sugars 11.57g 450%
Dietary Fiber 1.92g 75%
Protein 1.67g 33%
Vitamin C 26.3mg 427%
Iron 0.1mg 7%
Calcium 51.6mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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