20 shu and wraps Recipes

plum sauce, sliced plums, plum jam, white vinegar, wraps, sesame or vegetable oil, uncooked chicken breast strips for stir-fry, hoisin sauce, grated gingerroot, dry white wine or apple juice, sugar, shredded savoy cabbage, carrots, shredded (1 cup), corn or old el paso flour tortillas (6 inches in diameter)

vegetable oil, shiitake mushrooms , stems discarded, caps sliced, bottled garlic or 2 tsp fresh garlic, minced, bottled ginger or 2 tsp fresh ginger, minced, lean ground turkey, red peppers or 1 yellow bell pepper, cut into short, thin strips, coleslaw mix (shredded cabbage and carrots) or 2 cups sliced napa cabbage, hoisin sauce, plum sauce (sweet and sour sauce can be used instead), flour tortillas , fajita style, warmed

fat-free , less-sodium chicken broth, low-sodium soy sauce, grated, peeled fresh ginger, hoisin sauce, cornstarch, vegetable oil, pork tenderloin, trimmed , halved lengthwise, and thinly sliced (1/2 inch), chile paste with garlic, garlic cloves, minced, packaged coleslaw mix, red bell pepper , cut into 1/4-inch strips, vertically sliced onion, flour tortillas

lean boneless pork loin, sliced into 1/4 inch thick strips, onion, thinly sliced, minced fresh ginger root, garlic, minced, sliced bok choy, red bell pepper, sliced, white mushrooms , julienned, bean sprouts, sake, hoisin sauce, soy sauce, flour tortillas

olive oil, eggs, beaten, green onions, thinly sliced, salt and pepper, shiitake mushroom , stems discarded, caps thinly sliced, coleslaw mix, chopped red bell pepper, teriyaki sauce, chopped peanuts, low-carb whole wheat tortillas, heated

onion, diced, boneless skinless chicken thighs, salt and pepper, hoisin sauce, honey, ground ginger, broccoli coleslaw mix, flour tortilla

vegetable oil, coleslaw mix, cooked chicken, shredded, hoisin sauce, soy sauce, flour tortillas

sesame oil, boneless chicken breasts, sliced in strips, pepper (optional), red pepper flakes (optional), minced garlic (optional), hoisin sauce (as much as you like, recipe calls for 1/3 cup), ground ginger (can use 1 to 2 tbsp fresh ), white wine, sugar, coleslaw mix (may use 3 cups shredded cabbage), carrot , cut in matchstick size, flour , tortillas. warmed

boneless pork loin roast , fat trimmed quartered lengthwise, hoisin sauce, freshly grated ginger, shredded napa cabbage, shredded carrots, green onions ( scallions) sliced, rice- wine vinegar, sugar, flour tortillas, warmed

low-sodium soy sauce, reduced-fat firm tofu, drained and cut into 3/4-inch cubes, sliced shiitake mushroom caps (about 8 oz mushrooms), packaged broccoli coleslaw (such as river ranch), red bell pepper , cut into 1/4-inch strips, diagonally cut green onions, bottled minced garlic, bottled ground fresh ginger (such as spice world), dark sesame oil, hoisin sauce, crushed red pepper, flour tortillas, plum sauce

eggs, sesame oil, fresh shiitake mushroom, thinly sliced, baby bok choy, sliced, carrots , cut in matchsticks, green onions, thinly sliced, garlic cloves, minced, soy sauce, smoked tofu , sliced into matchsticks, warmed tortillas (or mu shu wraps), hoisin sauce (to garnish )

boneless chicken breast, cut in 1-inch pieces, cornstarch, soy sauce, divided, white wine, divided, eggs, beaten, bean sprouts, green onions, sliced, flour tortillas, vegetable oil, divided, hoisin sauce

dried shiitake mushrooms, eggs, lightly beaten, toasted sesame oil, garlic cloves, minced (about 2 tsp.), sliced cabbage (1/2 medium head ), carrots, shredded (about 3/4 cup), oriental style baked tofu , cut into matchsticks, green onions, finely chopped (about 2 tbsp.), low sodium soy sauce, flour tortillas, warmed, hoisin sauce

plums (drained, rinsed, & pitted ), orange juice, onion, grated, fresh ginger, minced, ground cinnamon, skinless boneless turkey breasts , cut into strips, dry coleslaw mix, flour tortillas

plums, orange juice, chopped onion, ginger, cinnamon, boneless turkey , cut into strips, tortillas, coleslaw mix

beef tri-tip steaks, cut 1 inch thick, ground cinnamon, pepper, hoisin sauce, honey, salt (optional), tri-color coleslaw mix (with green cabbage, red cabbage and carrots), granny smith apple, whole wheat tortillas, warmed (8 to 10-inch diameter)

onion, diced, skinned and boned chicken thighs, salt, pepper, sesame or vegetable oil, hoisin sauce, soy sauce, honey, rice wine, ground ginger, flour tortillas, shredded napa cabbage, sliced green onions

lean ground beef , 95% fat-free, shallots, diced, ginger, minced, garlic cloves, minced (2 tsp), bok choy, thinly sliced, sweet red pepper, thinly sliced, serrano chili, seeded and finely chopped, low sodium soy sauce, leaves lettuce, light soy sauce, fish sauce, sugar