Mu Shu Steak and Apple Wraps Recipe

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Mu Shu Steak and Apple Wraps
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  1. 1. Combine cinnamon and pepper; press evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 12 minutes for medium rare to medium doneness, turning occasionally.
  2. 2. Combine hoisin sauce and honey in large bowl. Carve steaks into thin slices; season with salt, if desired. Add steak slices, coleslaw mix and apple to hoisin mixture; toss to coat.
  3. 3. Place equal amounts of beef mixture down center of each tortilla, leaving 1-1/2-inch border on right and left sides. Fold bottom edge up over filling. Fold right and left sides to center, overlapping edges; secure with wooden picks, if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.82 Kcal (744 kJ)
Calories from fat 42.67 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 19.76mg 7%
Sodium 278.88mg 12%
Potassium 149.65mg 3%
Total Carbs 11.83g 4%
Sugars 8.63g 35%
Dietary Fiber 0.77g 3%
Protein 9.02g 18%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 27.71 Kcal (116 kJ)
Calories from fat 6.65 Kcal
% Daily Value*
Total Fat 0.74g 7%
Cholesterol 3.08mg 7%
Sodium 43.46mg 12%
Potassium 23.32mg 3%
Total Carbs 1.84g 4%
Sugars 1.35g 35%
Dietary Fiber 0.12g 3%
Protein 1.41g 18%
Iron 0.2mg 7%
Calcium 2.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 3

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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