23278 shrimp scallop south diet Recipes

peeled and deveined shrimp, bay scallops, calamari, cut into rings and tentacles halved, very thinly sliced fennel (about 1 bulb), onion, halved and thinly sliced, grape tomatoes, halved, chopped fresh flat-leaf parsley, coarsely chopped pitted sicilian olives or other green olive, coarsely chopped pitted kalamata olives or other black olive, fresh lemon juice, red wine vinegar, salt, freshly ground black pepper

scalloped potatoes, water, milk, peeled and deveined cooked medium shrimp, fresh baby spinach, coarsely chopped, shredded colby-monterey jack cheese

sea scallops, thawed if frozen (or use a mixture of shrimp and scallops), diced bell peppers (i used a mixture of green, red and orange bell peppers), stalks celery & leaves, chopped, chopped yellow onion, green onions, roughly chopped, garlic cloves, minced, good quality extra virgin olive oil, butter, basmati rice, rinsed and drained, water (plus a little more , if needed), diced tomatoes, undrained, chicken bouillon granules (such as knorr), bay leaf, fresh rosemary sprigs or 1 pinch dried rosemary, saffron threads or 1/4 tsp ground turmeric, cayenne pepper, red pepper flakes, old bay seasoning, salt, fresh ground black pepper, fresh sugar snap pea (1 handful ), frozen peas, thawed, chopped fresh parsley, fresh lemons, cut into wedges (to serve )

frozen seafood , shrimp & scallops, olive oil, onion, chopped, bell pepper, chopped, garlic clove, minced, diced tomatoes, oregano, salt & pepper, to taste, angel hair pasta, cooked & drained

scallops , cut large in half, butter, onion, chopped finely, celery, chopped, fresh mushrooms, chopped, cream of mushroom soup, milk, soft fresh breadcrumb, grated cheddar cheese, fresh ground pepper

extra-virgin olive oil, sliced french bread, tomatoes, seeded and diced, limes, juiced, balsamic vinegar, sugar, spanish onion, sliced, radicchio, thinly sliced, assorted mushrooms (button and shiitake), salt and freshly ground black pepper, garlic, minced, bacon, chopped and cooked, freshly chopped cilantro leaves, shrimp, scallops, crushed red pepper flakes , to taste, freshly sliced green onion

sea scallops, rinsed and drained, shrimp, peeled and deveined, red bell pepper, diced (a mixture of red and yellow is really nice), red onion, minced, green onion, sliced, orange juice, lime juice, extra virgin olive oil, jerk seasoning , or to taste, fresh basil leaves, minced

olive oil, stir fry vegetables, frozen, apricot jam, red wine vinegar, shrimp, cooked, peeled, and deveined, unsalted dry roasted peanuts, chopped

pasta, boneless skinless chicken breasts , cut into strips or shrimp or scallops, onion , wedged, diced italian tomatoes, garlic, minced, tomato sauce, whipping cream or 1/4 cup light cream, olive oil

shrimp, bay scallop, fresh mushrooms (sliced ), tomatoes, diced (large chunks ), onion (diced ), garlic cloves (thin sliced ), garlic powder, lemon pepper, grated parmesan cheese, real butter, olive oil, cornstarch

dozen large raw clans or scallops or medium.-sized cooked shrimp, lime juice, tomatoes, finely chopped (about 2 cups) or a can of rotel (try the new mexican flavors!), onion, finely chopped, avocado, cubed, chop whatever chiles you choose ., heaped tbsp finely chopped cilantro, olive oil, salt and pepper to taste

hard boiled eggs (can feed more, just add 1 egg per person), butter, flour, sharp cheese, grated, curry, worcestershire sauce, mustard, cooked shrimp, mushrooms

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts