Directions:
- In a large skillet, combine the potatoes, contents of sauce mix packet, water and milk. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until potatoes are tender, stirring occasionally.
- Add shrimp and spinach. Cook and stir until spinach is wilted. Stir in cheese until melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.64 Kcal (1422 kJ) | ||
| Calories from fat | 146.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 163.52mg | 55% | |
| Sodium | 573.8mg | 24% | |
| Potassium | 481.35mg | 10% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 27.43g | 55% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 191.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 111.88 Kcal (468 kJ) | ||
| Calories from fat | 48.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 25% | |
|---|---|---|---|
| Cholesterol | 53.87mg | 55% | |
| Sodium | 189.02mg | 24% | |
| Potassium | 158.56mg | 10% | |
| Total Carbs | 6.56g | 7% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 9.04g | 55% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 0.6mg | 11% | |
| Calcium | 63mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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