79549 shrimp lo mein low fat Recipes

fat-free , less-sodium chicken broth, cornstarch, divided, low-sodium soy sauce, divided, sake (rice wine), divided, honey, divided, chile paste with garlic, dark sesame oil, shrimp, peanut oil, divided, green onions, minced peeled fresh ginger, garlic cloves, thinly sliced, thick) red bell pepper strips, thick) diagonally cut carrot, snow peas, trimmed (about 4 oz), hot cooked wide lo mein or udon noodles (about 8 oz uncooked pasta)

lo mein noodles or 8 oz chinese noodles, sesame oil, raw shrimp, peeled and deveined, rice wine (or dry sherry), salt, egg white, cornstarch, green onions, chopped in 1 inch pieces, fresh bean sprouts, celery rib, finely sliced, bamboo shoot, rinsed and drained, shredded carrot, water, soy sauce, rice wine (or dry sherry), cornstarch, sugar, salt, pepper, peanut oil, sesame oil, fresh ginger

shrimp, fresh (peeled and deveined ) or 1 lb frozen shrimp (peeled and deveined), water, soy sauce, cornstarch, cooking oil (may sub 1/2 sesame oil), garlic clove, minced (optional), stalks celery , thinly bias-sliced (1 cup), onion, chopped (1/2 cup), shredded cabbage, fresh pea pods, strings removed (optional) or 2 cups 1 6-oz package frozen pea pods, thawed (optional), carrot, shredded (1/2 cup), dried chinese egg noodles , spaghetti or 4 oz linguine, cooked and drained, green onions, sliced (1/4 cup), chopped cilantro, optional garnish

shrimp, peeled and deveined, soy sauce, cornstarch, grated fresh ginger, garlic, minced, sesame oil, divided, snow peas, shredded carrots, head bok choy, sliced, chicken broth, scallions, sliced, fettuccine, cooked and drained

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

low-fat cream cheese, fat free cream cheese, eggs, sugar substitute, low-fat sour cream, lemon , zest of, vanilla extract

low-fat cream cheese, fat free cream cheese, eggs, sugar, low-fat sour cream, lemon , zest of, vanilla extract

soy sauce, shrimp, peeled, deveined, and coarsely chopped, fresh lo mein noodles, peanut oil, divided, vertically sliced onion, broccoli florets (about 1 lb), red bell pepper strips, minced fresh garlic, minced peeled fresh ginger, fat-free , less-sodium chicken broth, salt, unsalted cashews, coarsely chopped

canola oil, shrimp, 41-52 count cooked, broccoli slaw mix, yellow onion , julienned, carrot, shredded, red bell pepper , julienned, peas, cabbage, shredded, mushroom, sliced, lo mein noodles, fresh ginger, minced, garlic, minced, rice wine, soya sauce, vegetable stock, bok choy , bias cut, house seasoning (black pepper and salt), thai sweet chili sauce, sesame oil

canola oil, peeled and grated fresh ginger, garlic , smashed and pasted with salt, shallot , thinly sliced into half moons, head-on, peeled and deveined shrimp, left whole, kosher salt and freshly ground black pepper, shiitake mushrooms, stems removed and thinly sliced, sliced napa cabbage, snow peas, cleaned and thinly sliced, chicken stock, rice vinegar, soy sauce, sambal, sugar, lo mein noodles , par cooked, sliced scallion greens, chopped fresh cilantro , plus sprigs forgarnish, juice of 1 lime

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese