265457 shrimp egg foo yong low cal fat carb Recipes

soya sauce, cider vinegar, sugar, chicken broth, cornstarch, vegetable oil, garlic clove, peeled and minced, green onion, finely chopped, bean sprouts, chicken (or shrimp) or 1 cup pork, shredded (or shrimp), eggs, salt

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

mushrooms, chopped, stalk celery, chopped, onion, chopped, sweet green pepper, chopped, jalapeno pepper, chopped finely, cooked meat, soy sauce, dried ginger, eggs, beaten, sweet hot chili sauce

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

meat , barbecued (your choice), fresh bean sprout, celery, thinly sliced, onion, thinly sliced, green onion, chopped fine, mushroom, sliced into strips, eggs, salt & pepper, msg (optional), chicken or 2 cups beef soup stock, salt, cornstarch

uncooked instant rice (such as success), vegetable oil, divided, chopped green onions, chopped 33%-less-sodium smoked , fully cooked ham, fresh bean sprouts, finely chopped, eggs, egg whites, spicy stir-fry sauce (such as house of tsang), white pepper

cornstarch, sugar, grated fresh gingerroot, reduced-sodium chicken broth, reduced-sodium soy sauce, sherry or apple juice, egg substitute, chopped green onions, canned bean sprouts, rinsed and drained, water chestnuts, drained and chopped, mushroom stems and pieces, drained, salt, chinese five spice, canola oil

chopped celery, chopped fresh mushrooms, canned bean sprouts, drained and chopped, chopped green onions, chopped onion, sliced water chestnuts, canola oil, reduced-sodium soy sauce, garlic powder, seasoned salt, eggs, beaten, egg whites, beaten, cracker meal, cornstarch, sugar, cold water, vegetable broth, cider vinegar, reduced-sodium soy sauce, browning sauce , optional, garlic powder, onion powder, seasoned salt

canola oil, yellow onion, chopped, shredded cabbage, eggs, soy sauce, garlic powder, salt, freshly ground black pepper, sliced bamboo shoots, cooked small salad shrimp , or large dice medium cooked shrimp, green onion tops, sliced, for garnish

cocoa powder , sifted, splenda sugar substitute, sugar, egg substitute, self-rising flour, salt, vanilla extract, canola oil

fresh mushrooms (1 lb), butter-flavored cooking spray, chopped cooked shrimp, italian-seasoned breadcrumbs, low-sodium fat-free chicken broth, salt, ground red pepper, grated parmesan cheese (optional)

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

sesame oil, celery, thinly sliced, spinach, chopped, bean sprouts, green onion, thinly sliced, eggs, red pepper flakes, pepper, salt, molasses, peanut butter, soy sauce, garlic powder, cornstarch, rice vinegar, sweet n low, water

chicken, shredded or cut small, well beaten eggs, bean sprouts, drained, chopped onion, chopped celery, soy sauce

chicken-flavored ramen noodles, eggs, chopped cooked chicken, sliced green onion, salt, pepper, garlic, crushed, sliced water chestnuts, drained and finely chopped, vegetable oil cooking spray, vegetable oil, flour, soy sauce

chinese or napa cabbage, carrots, cubed cooked chicken, sesame oil, bean sprouts, eggs, salt, red pepper flakes

fat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced